Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, November 02, 2010




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm


HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE
​Lentil
​Grilled Pepper
​Green Split Lentil and Chickpeas Falafel with Raita Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE
​Lentil
​Griled Pepper
​Chargrilled Mackerel with Persillade Salsa

MENU THEME
​BBQ Day

TODAY'S MENU
​BBQ Teriyaki Rabbit Leg with Crispy Noodle [allergen:soy][allergen:wheat]
Soy Sauce, Honey, Brown Sugar, Tomato, Coriander and Rice Noodles

​Chargrilled Mackerel with Persillade Salsa [allergen:fish]
Garlic, Parsley, Spring Onion, Scallion and Lemon

​**Green Split Lentil and Chickpeas Falafel with Raita Sauce [allergen:soy][allergen:wheat]
Chickpeas, Oat Flakes, Cumin, Lemon, Garlic, Vegan Yogurt and Cucumber

​*Marinated Grilled Eggplant with Feta and Greek Salsa [allergen:milk]
Feta Cheese, Black Olives, Tomato, Red Onion, Coriander, Dill, Lemon and Garlic

​**Rice Cake [allergen:alcohol]
Sushi Rice, Rice Vinegar and Spring Onion

​**Grilled Pepper


PIZZAS OF THE DAY
​*Pizza Bari [allergen:milk][allergen:wheat]
Whole Wheat Dough, Homemade Tomato Sauce ( Garlic ), Mozzarella, Mushroom, Onion, Parsley and Sun Dried Tomato Pesto

​Pizza Hawaii [allergen:milk][allergen:pork][allergen:wheat]
Homemade Tomato Sauce ( Garlic ), Mozzarella, Ham and Pineapple

​Focaccia Rustica [allergen:fish][allergen:wheat]
Homemade Tomato Sauce ( Garlic ), Anchovies, Black Olives and Mixed Herbs


CHEF'S SPECIAL
​Bacon in the Cheesy Veloute Baked Pasta [allergen:milk][allergen:pork][allergen:wheat]
Flour, Butter, Cream, Chicken Stock, Pork, Parmesan and Mozzarella


SUSHI
​Fresh Salmon Maki with Cucumber [allergen:alcohol][allergen:fish]
​*Asparagus Sakamaki with Cream Cheese and Sesame Seeds [allergen:alcohol][allergen:milk][allergen:peanut]
​Mackerel Futomaki with Carrot, Spinach Leaves, White Radish and Mango [allergen:alcohol][allergen:fish]
​Duck Maki with Hoisin Sauce [allergen:alcohol][allergen:soy][allergen:wheat]
​**Avocado Hoso Maki [allergen:alcohol]
​Prawn Ebi Sushi Balls [allergen:alcohol][allergen:shellfish]

TOSSED SALADS
​**Tofu with Sweet Soy Sauce [allergen:soy][allergen:wheat]

​*Knockanore Cheese with Black Pepper and Chives [allergen:milk]

​*Smoked Cheese [allergen:milk]

​Sea Trout with Cream and Chives [allergen:fish][allergen:milk]

​Anchovies [allergen:fish]

​Bacon [allergen:pork]

​Chicken [allergen:alcohol][allergen:egg][allergen:milk][allergen:wheat]
Balsamic, Brown Sugar, Egg, Flour, Breadcrumbs, Blue Cheese and Garlic


SALAD DRESSINGS
​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol]

​**Balsamic Vinegar [allergen:alcohol]

​*Ranch Dressing [allergen:egg]
Garlic, Spring Onion and Mayonnaise

​**Poppy Seeds and Orange Dressing [allergen:alcohol]
Mustard, Poppy Seeds and Orange


SOUP
​**Lentil Soup
Green Lentil, Mixed Veg, Coconut, Dill and Veg Stock


DESSERT
​*Toffee Lumpy Bumpy Cake [allergen:egg][allergen:milk][allergen:wheat]

DESSERT SPECIAL
​*Homemade Apple Crumble [allergen:egg][allergen:milk][allergen:peanut][allergen:wheat]
Apple, Butter, Flour, Egg, Coconut and Almond SERVED WITH VANILLA CUSTARD ON THE SIDE


COMPOTE
​**Cranberry Compote

DRINK OF THE DAY
​**Carrot and Apple Juice

NEXT DAY MENU
​Carvery
at 10:49