Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, December 23, 2010




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm


TODAY'S GOOGLE FOODLES
​Lentils
Lentils Are Legumes That Grow Like Peas and Beans in a Pod, with Two Lentil Seeds Inside. Lentils, a Small but Nutritionally Mighty Member of the Legume Family, Are a Very Good Source of Cholesterol-lowering Fiber. Not Only Do Lentils Help Lower Cholesterol, They Are of Special Benefit in Managing Blood-sugar Disorders Since Their High Fiber Content Prevents Blood Sugar Levels From Rising Rapidly After a Meal. Health Magazine Has Selected Lentils as One of the Five Healthiest Foods.


HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE
​Sunshine Quinoa
​Mixed Greens
​Minced Tofu Stuffed Aubergine with Lentils and Mixed Nuts

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE
​Sunshine Quinoa
​Mixed Greens
​Braised Smoked Haddock with Pickled Seafood Salad

MENU THEME
​Around the World

TODAY'S MENU
​**Sunshine Quinoa
Carrot, Saffron and Onion

​**Minced Tofu Stuffed Aubergine with Lentils and Mixed Nuts [allergen:peanut][allergen:soy]
Tomato, Onion, Carrot, Celery, Cumin and Garlic

​**Mixed Greens
Mangetout, Green Beans and Sugar Snaps

​**Pan Fried Potatoes

​*Frittata Served with Avocado Relish [allergen:egg][allergen:milk]
Spinach, Ricotta, Potato, Onion, Nutmeg, Cheddar Cheese and Cream

​Braised Smoked Haddock with Pickled Seafood Salad [allergen:alcohol][allergen:fish][allergen:shellfish]
Mixed Herbs, Lemon, Olive Oil and Vinegar

​Chicken Teriyaki with Charred Sweetcorn and Tossed Sesame Seeds [allergen:peanut][allergen:soy][allergen:wheat]
Soy Sauce, Honey, Coriander and Ginger


PIZZAS OF THE DAY
​*Vegetarian Pizza [allergen:milk][allergen:wheat]
Whole Wheat Dough, Homemade Tomato Sauce ( Garlic ), Mixed Peppers, Cherry Tomato and Red Cheddar Cheese

​Pizza Mortadella [allergen:milk][allergen:pork][allergen:wheat]
Homemade Tomato Sauce ( Garlic ), Mozzarella and Mortadella


SUSHI
​[R]Tuna Cucumber Maki [allergen:alcohol][allergen:mercury]

​Mackerel Futomaki with Avocado, Radish and Onion [allergen:alcohol][allergen:fish]

​Crabmeat Sushi Balls [allergen:alcohol][allergen:shellfish]

​**Green Bean Hoso Maki [allergen:alcohol]

​[R]Fresh Salmon Masago Hoso Maki [allergen:alcohol][allergen:fish][allergen:peanut]
Sesame Seeds

​**Mango Avocado Sakamaki [allergen:alcohol][allergen:peanut]
Sesame Seeds


TOSSED SALADS
​Chicken
​Beef
​Salmon [allergen:fish]
​Pangasius [allergen:fish]
​*Mozzarella [allergen:milk]
​*Garlic Farmhouse Cheese [allergen:milk]
​**Vegan Sausage [allergen:soy][allergen:wheat]
​**Couscous [allergen:wheat]

SALAD DRESSINGS
​*Thousand Island [allergen:alcohol][allergen:egg]
Ketchup, Mayonnaise and Vinegar

​**Chilli Sauce [allergen:peanut][allergen:spicy][allergen:wheat]
Soy Sauce, Garlic, Chilli and Sesame Seeds

​**Olive Oil

​**Balsamic Olive Oil [allergen:alcohol]

​**Balsamic Vinegar [allergen:alcohol]


SOUP
​**Flageolet Bean Soup
Tomato, Onion, Carrot, Celery, Rosemary, Thyme and Vegetable Stock


DESSERT
​*Chocolate Cheesecake [allergen:egg][allergen:milk][allergen:wheat]

COMPOTE
​**Mixed Berry Compote
at 10:52