Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, December 21, 2010




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm


TODAY'S GOOGLE FOODLES
​Broccoli
When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread. Broccoli Is Also One of the Richest Sources of Vitamin A in the Produce Section. But the Real Surprise Is This Vegetable's Potent Cancer-fighting Components.


HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE
​Sweet Potato
​Broccoli
​Sweet and Sour Tofu Steak with Lentils Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE
​Sweet Potato
​Broccoli
​Cornmeal Crusted Sea Trout with Garlic and Aubergine Caviar

MENU THEME
​Eastern Europe

TODAY'S MENU
​**Steamed Basmati Rice

​**Sweet and Sour Tofu Steak with Lentil Salsa [allergen:alcohol][allergen:soy]
Balsamic, Mixed Veg, Palm Sugar, Mint and Mixed Herbs

​**Broccoli

​*Spinach and Ricotta Tartlets [allergen:egg][allergen:milk][allergen:wheat]
Nutmeg, Cream and Parmesan

​Cornmeal Crusted Sea Trout with Garlic and Aubergine Caviar [allergen:fish]
Olive Oil and Onion

​Pork Goulash [allergen:pork]
Paprika, Chilli, Onion and Mixed Veg SERVED WITH SOUR CREAM ON THE SIDE

​**Sauteed Potato


PIZZAS OF THE DAY
​Verona [allergen:milk][allergen:wheat]
Whole Wheat Dough, Homemade Tomato Sauce ( Garlic ), Mozzarella, Chicken, Sun Dried Tomatoes, Capers, Olives and Parmesan

​*Margherita [allergen:milk][allergen:wheat]
Homemade Tomato Sauce ( Garlic ) and Mozzarella


SUSHI
​[R]Fresh Salmon Cucumber Maki [allergen:alcohol][allergen:fish]

​California Sakamaki [allergen:alcohol][allergen:peanut][allergen:shellfish]
Sesame Seeds

​**Green Bean Hoso Maki [allergen:alcohol]

​Mackerel Cream Cheese Spring Onion Maki [allergen:alcohol][allergen:fish][allergen:milk]

​**Inari Tofu Green Tea Sakamaki [allergen:alcohol][allergen:soy]

​Lumpfish Egg Sushi Balls [allergen:alcohol][allergen:fish]


TOSSED SALADS
​Chicken
​Chorizo [allergen:pork][allergen:wheat]
​Spiced Cod [allergen:fish]
​Smoked Mackerel [allergen:fish]
​*Cheddar Cheese with Herbs [allergen:milk]
​*Farmhouse Cheese [allergen:milk]
​**Tofu [allergen:soy]
​**Sweet Potato

SALAD DRESSINGS
​**Olive Oil

​**Balsamic Olive Oil [allergen:alcohol]

​**Balsamic Vinegar

​*Thousand Island [allergen:alcohol][allergen:egg]
Ketchup, Mayonnaise and Vinegar

​**Chilli Sauce [allergen:peanut][allergen:spicy][allergen:wheat]
Soy Sauce, Garlic, Chilli and Sesame Seeds


SOUP
​*Creamy Curried Soup with Pasta and Fresh Coriander
Coconut, Tomato and Mixed Veg


DESSERT
​*Coffee and Walnut Cake [allergen:egg][allergen:milk][allergen:peanut][allergen:wheat]
at 10:58