Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Wednesday, February 23, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm


TODAY'S GOOGLE FOODLES

​AVOCADO
The Avocado Is Also Known as an Alligator Pear. Avocados Provide Nearly 20 Essential Nutrients, Including Fiber, Potassium, Vitamin E, B-vitamins and Folic Acid. They Also Act as a "nutrient Booster" by Enabling the Body to Absorb More Fat-soluble Nutrients, Such as Alpha and Beta-carotene and Lutein, in Foods That Are Eaten with the Fruit.


HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Pasta Inegrale
​Grilled Trio of Onions
​Black Bean Falafel on Lemongrass Skewers with Pico De Gallo

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Pasta Integrale
​Grilled Trio of Onions
​BBQ Mackerel with Ginger-Scented Carrot Salsa

MENU THEME

​BBQ Day

TODAY'S MENU

​**Home Made Thick Cut Chips

​**Black Beans Falafel on Lemongrass Skewers with Pico De Gallo [allergen:spicy] [allergen:wheat] 
Tomato, Cumin, Oat Flakes, Chickpeas, Mixed Herbs, Tomato, Onion, Chilli, Jalapenos and Lemon

​**Grilled Trio of Onions

​*Cheesy Taquito [allergen:milk] [allergen:wheat] 
Mixed Cheese, Basil, Tortilla Wraps and Cream SERVED WITH AVOCADO, JALAPENOS AND SOUR CREAM DIP

​BBQ Mackerel with Ginger-Scented Carrot Salsa [allergen:fish] 
Ginger, Garlic, Mixed Herbs, Orange and Bay Leaves

​House Made Beef Burger Stroganoff Style [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Onion, Cream, Red Wine, Paprika, Tomato, Flour, Yeast, Honey, Butter, Cheese, Mixed Lettuce and Gherkins


PIZZAS OF THE DAY

​*Pizza Montanara [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Mushroom, Courgette and Sun Dried Tomato

​Pizza Teriyaki [allergen:milk] [allergen:pork] [allergen:soy] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Teriyaki Pork, Roasted Pepper and Spring Onion

​*Garlic Bread with Rocket [allergen:milk] [allergen:wheat] 
Garlic Butter, Mozzarella, Rocket, Parsley and Oregano


CHEF'S SPECIAL

​Aubergine and Smoked Bacon Ragu Baked Pasta [allergen:milk] [allergen:pork] [allergen:wheat] 
Smoked Bacon, Aubergine, Sage, Onion, Tomato, Cream, Parmesan and Mozzarella


SUSHI

​Shrimp Maki with Green Beans [allergen:alcohol] [allergen:shellfish] 
​**Cucumber Hoso Maki [allergen:alcohol] 
​California Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:shellfish] 
​Mackerel Futomaki with Beans Sprout, Cucumber, Mango and White Radish [allergen:alcohol] [allergen:fish] 
​**Roasted Pepper Nigiri [allergen:alcohol] 
​[R]Salmon Poki with Cashewnut, Chilli and Garlic [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 
​[R]Fresh Salmon Hoso Maki [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​**Mixed Vegan Cheese [allergen:soy] 
Vegan Mozzarella, Vegan Cheddar with Garlic and Mixed Herbs

​*Wine Cheese [allergen:alcohol] [allergen:milk] 

​*Milleens Cheese [allergen:milk] 

​Blossom [allergen:fish] 

​Mixed Shellfish Salad [allergen:milk] [allergen:shellfish] 
Cherry Tomato, Pepper, Butter, Garlic and Parsley

​Piri Piri Chicken [allergen:spicy] 
Chilli

​Pastrami
Beef


SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​**French Dressing [allergen:alcohol] 
Dijon Mustard and White Vinegar

​*Blue Cheese Dressing [allergen:egg] [allergen:milk] 
Mayonnaise, Blue Cheese and Mixed Herbs


SOUP

​**Organic Quinoa and Vegetable Soup
Mixed Vegetables, Mixed Herbs and Quinoa SERVED WITH CROUTONS AND LOW FAT YOGURT ON THE SIDE


DESSERT

​*Caramel Aple Pie [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Cranberry Compote

NEXT DAY MENU

​Stir-Fry Day

​Ensaladilla [allergen:alcohol] [allergen:egg] 
Potato, Egg, Mustard, Green Olives, Chicken, Peas, Carrot and Gherkins

at 10:43