Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, March 07, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​LENTILS
Lentils, a Small but Nutritionally Mighty Member of the Legume Family, Are a Very Good Source of Cholesterol-lowering Fiber. Not Only Do Lentils Help Lower Cholesterol, They Are of Special Benefit in Managing Blood-sugar Disorders Since Their High Fiber Content Prevents Blood Sugar Levels From Rising Rapidly After a Meal. Health Magazine Has Selected Lentils as One of the Five Healthiest Foods

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Quinoa
​Steamed Broccoli
​Chickpeas with Tofu and Green Asparagus

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Quinoa
​Steamed Broccoli
​Baked Fillet of Pollock with Lime Yoghurt and Lentil Dahl Salsa

MENU THEME

​Richard Corrigan

TODAY'S MENU

​**House Made Potato Wedges
Rosemary and Thyme

​**Chickpeas with Tofu and Green Asparagus [allergen:alcohol] [allergen:soy] 
Organic Tofu, Onion, Tomato, Saffron, Paprika, Aubergine, Wine and Mixed Herbs

​**Steamed Broccoli

​*Ardrahan and Melted Onion Tart [allergen:egg] [allergen:milk] [allergen:wheat] 
Ardrahan Cheese, Flour, Butter, Chives, Egg and Cream

​Baked Fillet of Pollock with Lime Yoghurt and Lentil Dahl Salsa [allergen:fish] [allergen:milk] 
Mixed Lentils, Low Fat Yogurt, Onion, Mustard Seeds, Cumin, Garlic, Turmeric and Coriander

​Stuffed Breaded Pork Schnitzel Served with Leeks and Cooked Mayonnaise Dressing [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:pork] [allergen:wheat] 
Egg, Flour, Garlic, Onion, Butter, Mustard, Honey and Scallion

PIZZAS OF THE DAY

​*Pizza Vegetariana Affumicata [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Smoked Provola Cheese, Mixed Pepper, Asparagus and Aubergine

​Pizza Brigadiere [allergen:alcohol] [allergen:milk] [allergen:pork] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Bacon, Chorizo, Pepperoni and Mustard Oil

CHEF'S SPECIAL

​*Pasta with Casava Mozzarella Balls Topped with Basil Pesto [allergen:milk] [allergen:peanut] [allergen:wheat] 
Potato, Mozzarella, Parmesan, Basil and Cashew Nuts

SUSHI

​**Asparagus Maki with Sun Dried Tomato [allergen:alcohol] 
​**Pickled Radish Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 
​[R]Spicy Salmon Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 
​Tuna Salad Futomaki with Beans Sprout, Cucumber, Green Beans, Lettuce and Mango [allergen:alcohol] [allergen:mercury] 
​Crab Meat Hoso Maki [allergen:alcohol] [allergen:shellfish] 
​Seafood Sushi Balls with Chives [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

TOSSED SALADS

​**Vegan Red Cheddar Cheese [allergen:soy] 
​*Goat's Cheese [allergen:milk] 
​*Red Knockanore Cheese with Garlic and Chives [allergen:milk] 
​Anchovies [allergen:fish] 
​Prawns [allergen:shellfish] 
​Red Snapper with Lemon and Dill [allergen:fish] 
​Sweet Chilli Chicken
​Pork [allergen:pork] 

SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​**Raspberry Vinaigrette Dressing [allergen:alcohol] 
Dijon Mustard and Raspberry

​*Fresh Herbs Yogurt Dressing [allergen:milk] 
Low Fat Yogurt, Lemon and Fresh Herbs

SOUP

​**Sopa De Frijoles (Black Beans Soup) [allergen:alcohol] [allergen:spicy] 
Black Beans, Cumin, Garlic, Coriander, Onion, Cherry Tomato and Tabasco SERVED WITH TACOS CHIPS AND YOGURT ON THE SIDE

COMPOTE

​**Cherry Compote

DRINK OF THE DAY

​**Tropical Drink
Coconut, Pineapple and Apple

NEXT DAY MENU

​Pasta Day
at 10:36