Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, February 16, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Broccoli
When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Broccoli
​ Ratatouille and Quinoa Stuffed Peppers

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Broccoli
​ Merluza a La Parrilla Con Vinagreta De Marisco Y Aceite De Oliva

MENU THEME

​ Gastro Pub Day

TODAY'S MENU

​** Broccoli
Cooking Method: Boiled

​** Ratatouille and Quinoa Stuffed Peppers
Mixed Vegetables, Tomato, Garlic and Oregano
Cooking Method: Baked

​ Merluza a La Parrilla Con Vinagreta De Marisco Y Aceite De Oliva [allergen:alcohol] [allergen:fish] [allergen:shellfish] 
Hake, Seafood, Vinegar, Pepper, Lemon, Capers and Carrot
Cooking Method: Char Grilled

​* Asparagus Quiche [allergen:egg] [allergen:milk] [allergen:wheat] 
Cream, Butter, Nutmeg, Parmesan, Wholemeal Flour, Egg and Turmeric
Cooking Method: Baked

​* Green Pea and Parmesan Risotto with Dill Oil [allergen:alcohol] [allergen:milk] 
Cream, Wine, Butter and Onion
Cooking Method: Boiled

​ Mushroom Crusted Sauteed Fried Chicken with Smoked Paprika Onion Ring and Stroganoff Sauce [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 
Egg, Flour, Breadcrumbs, Gherkins, Wine, Cream and Butter

CHEF'S SPECIAL

​** Pasta Integrale [allergen:wheat] 
​ Braised Chicken

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, BRAVA SAUCE (EGG, VINEGAR, SPICY) HERB YOGURT(DAIRY) ON THE SIDE

PIZZAS OF THE DAY

​* Pizza Latina [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Spring Onion, Feta Cheese and Cherry Tomato

​ Pizza Hawaiian [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Cheddar Cheese, Ham and Pineapple

​* Garlic Bread [allergen:milk] [allergen:wheat] 
Garlic Butter and Mozzarella Cheese

SUSHI

​ Eel and Cucumber Maki [allergen:alcohol] [allergen:fish] 

​** Sweet Potato Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​ Shrimp Futomaki with Broccoli, Bean Sprouts and Mangetout [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:spicy] 
Mayonnaise, Wasabi, Honey and Ketchup

​** Red Pepper Hoso Maki [allergen:alcohol] 

​ Salmon Egg Sushi Balls [allergen:alcohol] [allergen:fish] 

​[R] Black Pepper Tuna Sashimi with Coriander Sauce [allergen:mercury] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Chilli, Garlic, Fish Sauce, Soy Sauce and Lime Juice

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:soy] 
​* Blue Cheese [allergen:milk] 
​* Creamy Cranberry Cheese [allergen:milk] 
​ Sea Trout [allergen:fish] 
​ Smoked Mackerel [allergen:fish] 
​ Chicken
​ Chorizo [allergen:pork] [allergen:wheat] 
​ Turkey

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** French Dressing [allergen:alcohol] 
Mustard and Vinegar

​* Mary Rose Dressing [allergen:alcohol] [allergen:egg] 
Low Fat Mayonnaise, Ketchup and Lemon

SOUP

​** Cauliflower and Garden Vegetables Soup [allergen:wheat] 
Celery, Carrot, Courgette, Onion and Veg Stock

​ Tomato, Fennel and Black Olives Soup with Seafood [allergen:fish] [allergen:shellfish] 
Lemon Grass, Onion and Dill

DESSERT

​* Lemon Meringue Pie [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Strawberry and Rhubarb Compote

​** Tropical Compote
Mixed Tropical Fruits

at 10:41