Earth Café: Earth Café Lunch Menu for Wednesday, June 20, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Peas

Green Peas, Also Called Sweet or English Peas - Nutrition Benefits - Fat Free, Cholesterol Free, Sodium Free, Excellent Source of Vitamin C, Good Source of Vitamin A, Foliate and Dietary Fiber.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Sweet Potato

 Pea

 Braised Chickpea and Lentil in a Tomato Sauce with Spinach and Cumin Seeds

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Sweet Potato

 Pea

 BBQ Marinated Fillet of Chicken with Summer Salad and Basil Oil

MENU THEME

 Mediterranean Day

TODAY'S MENU

** Pea

Cooking Method: Boiled

** Braised Chickpea and Lentil in a Tomato Sauce with Spinach and Cumin Seeds

Carrot, Onion, Celery, Garlic and Mixed Herbs

 BBQ Marinated Fillet of Chicken with Summer Salad and Basil Oil

Mixed Vegetables, Soy Sauce, Tomato, Cumin, Fajita and Mixed Spices

Cooking Method: Grilled

 Cornflake Coated Blossom with Tartar Sauce and Pea Puree

Mayonnaise, Corn Flour and Salt

Cooking Method: Deep Fried

** Sunrise Rice

Carrot, Saffron and Parsley

* Fusilli Isolane Gratinate

Cream, Sun Dried Tomato, Courgette, Parmesan, Mozzarella, Artichoke, Onion, Carrot and Olives

Cooking Method: Baked

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, TOMATO YOGURT(DAIRY) AND PROVENCAL VEGAN YOGURT(SOY) ON THE SIDE

** Sweet Potato

 Mussels

PIZZAS OF THE DAY

* Pizza Vegeta

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Mixed Vegetables

 Meat Lovers Pizza

Homemade Tomato Sauce (Garlic), Mozzarella, Chorizo, Pepperoni, Ham and Mortadella(Pistachio) SERVED WITH JALAPENOS AND FRESH CHILLI ON THE SIDE

 Pizza Tonnata

Whole Wheat Dough, Tuna, Onion, Tomato Sauce and Mozzarella

SUSHI

 Tempura Prawn Maki with Sesame Seeds

** Green Tea and Tofu Sakamaki with Sesame Seeds

 Seafood Futomaki with Asparagus, Avocado, Bean Sprouts, Mango and Spring Onion

Ketchup, Mayonnaise, Sriracha Sauce, 5 Spices, Dill and Poached Salmon

** Mangetout Hoso Maki

 Smoked Salmon Sakamaki with Cucumber and Cream Cheese

Sesame Seeds

 Lump Fish Roe Sushi Balls

TOSSED SALADS

** Green Pesto Marinated Tofu

Garlic

* Mixed Cheddar Cheese

* Irish Vintage Cheddar Cheese with Mixed Herbs

 Piri Piri Salmon

 Anchovies

 Chicken

 Teriyaki Pork

Soy Sauce and Vinegar

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

** French Dressing

Mustard and Vinegar

* Garlic Mayo

Low Fat Mayonnaise and Garlic

SOUP

* Cream of Cauliflower with Leek

Onion, Carrot, Celery, Cream, Bay Leaves and Veg Stock

 Artichoke, Tomato and Chicken Soup with Brown Rice and Barley

Cherry Tomato and Onion

DESSERT

* Chocolate Orange Cheesecake

DESSERT SPECIAL

* High Energy Biscuit

Wholemeal Flour, Honey, Egg, Butter, Flaxseeds, Peanut Butter and Almonds

COMPOTE

** Mixed Berry Compote

DRINK OF THE DAY

** Orange and Pineapple Juice

NEXT DAY MENU

 Latino-Americano Day