Earth Café Lunch Menu for Monday, September 17, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley, Quinoa and Wild Rice

​ Broccoli

​ Tomato, Chickpea and Zucchini Fritter with Tahini Yogurt Dressing

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley, Quinoa and Wild Rice

​ Broccoli

​ Oregano and Lemon Marinated Char Grilled Sea Trout with Halloumi Greek Salsa and Oregano Oil

MENU THEME

​ Summer Day

TODAY'S MENU

​** Broccoli

Cooking Method: Boiled

​** Tomato, Chickpea and Zucchini Fritter with Tahini Yogurt Dressing    

Wholemeal Flour, Tomato, Courgette, Garlic, Onion, Vegan Yogurt and Dill

​* Mushroom, Onion, Halloumi Chimichanga with Salsa Verde and Piquillo Dressing    

Garlic, Mixed Herbs, Cheese, Low Fat Mayonnaise and Tortilla Wraps

​ Oregano and Lemon Marinated Char Grilled Sea Trout with Halloumi Greek Salsa and Oregano Oil   

Garlic and Mixed Vegetables

​ Grilled Homemade Kabab Koobideh with Spicy Tomato Salsa   

Cumin, Turmeric, Garlic, Lemon, Mixed Herbs, Paprika and Chilli SERVED WITH TZATZIKI SAUCE(DAIRY, VINEGAR) AND GARLIC MAYO(EGG) ON THE SIDE

​** Homemade Chips

ON THE SIDE

​** Vegetable Platter

SERVED WITH GREEN PESTO, TOMATO VEGAN DIP(SOY) AND GARLIC MAYO(EGG) ON THE SIDE

​** Barley, Quinoa and Wild Rice

​ Chicken

PIZZAS OF THE DAY

​* Pizza Margherita   

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Affumicata    

Homemade Tomato Sauce (Garlic), Mozzarella, Smoked Provola, Ham and Crispy Onion

​** Garlic and Herb Focaccia  

Whole Wheat Dough

SUSHI

​ Mackerel and Cucumber Maki   

​[R] Spicy Salmon Sakamaki with Sesame Seeds     

​* Mango Futomaki with Carrot, Avocado, Pepper, Spring Onion and Wasabi Mayo    

Low Fat Mayonnaise and Sesame Seeds

​** Asparagus Hoso Maki with Sesame Seeds   

​ Eel Hoso Maki   

​ Seafood Sushi Balls    

TOSSED SALADS

​** Vegan Cheddar Cheese with Garlic and Herbs  

​* Blue Cheese  

​* Cahill's Cheddar Cheese with Garlic and Chives  

​ Clams Marinated with Lemon and Parsley  

​ Anchovies  

​ Chicken

​ Beef

SALAD DRESSINGS

​** Balsamic Vinegar  

​** Olive Oil

​** Balsamic and Olive Oil  

​* Tomato and Basil Dressing  

Low Fat Yogurt

​* Walnut Dressing   

Mustard and Honey

SOUP

​** Borscht Beetroot Soup

Onion, Carrot, Celery, Dill, Parsnip, Bay Leaves, Garlic and Veg Stock

​ Cream of Potato with Pulled Duck and Mustard   

Cream, Butter, Garlic and Parsley

DESSERT

​* Black Forest Gateaux    

​* Pear and Cookie Gateaux    

DESSERT SPECIAL

​* Homemade Almond and Chocolate Cookie     

Egg, Flour, Butter and Sugar

​* Homemade Vanilla and Fruit Jam Cookie    

Egg, Flour, Butter and Sugar

​* Homemade Coconut Cookie   

Egg, Flour and Sugar DAIRY FREE

COMPOTE

​** Raspberry Compote

DRINK OF THE DAY

​** Multivitamin Juice

Apple, Carrot, Orange, Pineapple and Cranberry

NEXT DAY MENU

​ Brunch Day