Earth Café: Earth Café Lunch Menu for Wednesday, November 14, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Spinach

Spinach Was First Cultivated Over 2,000 Years Ago in Iran. By 1806, it Had Become a Popular Vegetable in America and in the 1920'S.Nutrition Benefits - Fat Free; Saturated Fat Free; Cholesterol Free; Low Calorie; High in Dietary Fiber; Excellent Source of Fiber; High in Vitamin A; High in Vitamin C; High in Iron, High in Folate; Good Source of Magnesium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Quinoa

 Spinach

 Chilli Black Bean with Artichoke, Corn and Toasted Cumin

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Quinoa

 Spinach

 Honey and Mustard Marinated Fillet of Salmon with Roasted Cherry Tomato and Dill Salsa

MENU THEME

 Carvery Day

TODAY'S MENU

** Spinach

** Chilli Black Bean with Artichoke, Corn and Toasted Cumin

Onion, Carrot, Celery, Garlic, Tomato and Peppers

* Penne Alla Norma with Roasted Garlic and Pecorino Cheese

Pasta Integrale, Ricotta Cheese, Aubergine, Tomato, Basil and Veg Stock

 Honey and Mustard Marinated Fillet of Salmon with Roasted Cherry Tomato and Dill Salsa

Vinegar and Onion

** Pan Fried Celeriac and Carrot with Truffle Oil

** Thyme Crushed New Potato

 Roast Beef Striploin

Red Wine Garlic and Rosemary SERVED WITH PEPPERCORN GRAVY(DAIRY, BEEF) AND ROAST BUTTON MUSHROOM ON THE SIDE

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO(DAIRY), VEGAN DIP AND SWEET CHILLI SAUCE ON THE SIDE

PIZZAS OF THE DAY

* Pizza Fresh Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella and Oregano

 Mediterranean Pizza

Homemade Tomato Sauce (Garlic), Mozzarella, Sun Dried Tomato Marinated Chicken, Provola Cheese, Oregano and Black Olives

** Garlic Focaccia

Semolina Flour SERVED WITH SUN DRIED TOMATO PESTO AND GREEN TAPENADE ON THE SIDE

SUSHI

 Prawn Tempura Maki with Sesame Seeds

** Green Tea and Tofu Sakamaki with Sesame Seeds

 Seafood Sushi Balls with Chives and Dill

** Carrot Hoso Maki

 Mackerel Maki with Cream Cheese and Crispy Onion

Flour

[R] Fresh Salmon Poki with Chilli, Garlic and Lime

Soy Sauce and Cashew Nut

TOSSED SALADS

** Sweet Chilli Marinated Tofu with Sun Dried Tomato

* Mixed Cheese

Cheddar, Mexican Cheese, Brie Cheese, Parmesan and Mozzarella

* Porter and Wine Cheese

 Seafood

 Mackerel

Curry, Tamarind, Tomato and Garlic

 Chicken with Mixed Herbs

 Ham

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Garlic Mayo

Low Fat Mayonnaise and Parsley

** Sweet Chilli Dijon

Mustard

SOUP

* Garden Grilled Vegetable Soup with Toasted Sunflower Seeds

Mixed Vegetables, Cream, Bay Leaves, Parsley and Veg Stock

 Yellow Gram Soup with Beef Meatball and Dill Oil

Carrot, Celery, Tomato, Beef Stock, Egg and Flour

DESSERT

* Lemon Meringue Pie

* Millionaires Cheesecake

COMPOTE

** Blueberry Compote

DRINK OF THE DAY

** Agua De Piña

Pineapple, Cucumber, Celery and Lime

NEXT DAY MENU

 Tropical Day