Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, January 22, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley
​ Mixed Vegetables
​ Corn Meal Crusted Tofu with Jalapeno Lecso and Parsley Crumb

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley
​ Mixed Vegetables
​ Char Grilled and Brined Tilapia Fillet with Capers, Tomato and Dill

MENU THEME

​ Eastern European Menu

TODAY'S MENU

​** Mixed Vegetables
Carrot, Cauliflower, Parsnip and Peas

​** Corn Meal Crusted Tofu with Jalapeno Lecso and Parsley Crumb [allergen:alcohol] [allergen:soy] [allergen:spicy] 
Onion, Courgette, Pepper, Tomato and Polenta

​ Char Grilled and Brined Tilapia Fillet with Capers, Tomato and Dill [allergen:alcohol] [allergen:fish] 
Garlic and Fish Stock

​* Pan Fried Homemade Pierogi with Butter and Dill [allergen:egg] [allergen:milk] [allergen:wheat] 
Flour, Egg, Potato and Cottage Cheese

​ Pork and Kabanossi Goulash with Roasted Pepper and Caraway Seeds [allergen:pork] [allergen:spicy] [allergen:wheat] 
Paprika, Tomato, Chilli, Pork Sausages, Onion and Mixed Veg SERVED WITH SOUR CREAM ON THE SIDE

​* Wild Mushroom Pilaf Rice with Truffle Oil and Mixed Herbs [allergen:milk] 
Butter

CHEF'S SPECIAL

​* Make Your Own Omelette [allergen:egg] 
SELECTION OF MEATS, CHEESES, FISHES AND VEGETABLES

ON THE SIDE

​** Vegetable Platter
SERVED WITH HUMMUS, SUN DRIED TOMATO PESTO(DAIRY, PINE KERNELS) AND LEMON VEGAN DIP ON THE SIDE

​ Roasted Chicken

​ Mackerel [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Solare [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Sweetcorn and Red Cheddar

​ Pizza Lazio [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Salami, Parsley, Spring Onion and Crispy Onion

SUSHI

​ Philly Roll with Smoked Salmon, Avocado, Spring Onion and Cream Cheese [allergen:alcohol] [allergen:fish] [allergen:milk] 

​* Tempura Vegetable Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​ Mackerel Futomaki with Asparagus, Broccoli, Mangeyout and Pepper [allergen:alcohol] [allergen:fish] 

​ Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​** Cucumber Hoso Maki [allergen:alcohol] 

​ Crab Meat Sushi Balls [allergen:alcohol] [allergen:shellfish] [allergen:spicy] 
Sweet Chilli, Spring Onion and 7 Spices

TOSSED SALADS

​** Vegan Red Cheddar Cheese [allergen:soy] 

​* Blue Cheese [allergen:milk] 

​* Ballintubber Cheddar Cheese with Garlic and Herbs [allergen:milk] 

​ Tuna Salad [allergen:alcohol] [allergen:egg] [allergen:mercury] [allergen:wheat] 
Mayonnaise, Ketchup and Crispy Onion(Flour)

​ Shrimp with Lemon and Chives [allergen:shellfish] 

​ Rosemary Marinated Chicken

​ Pastrami
Beef and Black Pepper

SALAD DRESSINGS

​* Spicy Yogurt Dressing [allergen:alcohol] [allergen:milk] [allergen:spicy] 
Low Fat Yogurt, Sweet Chilli Sauce, Cumin, Coriander and Lemon

​** Italian Dijon [allergen:alcohol] 
Mustard, Oregano, Basil and Balsamic

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​ Spring Onion Flavored Cream of Potato with Pulled Chicken and Red Cheddar Cheese [allergen:milk] 
Bay Leaves and Chicken Stock

​** Spicy Indian Soup with Tikka Chickpea and Fresh Herbs [allergen:spicy] 
Tikka, Tomato Paste, Coconut, Garam Masala, Garlic, Onion, Vegetable Stock, Bay Leaf and Coriander

DESSERT

​* Black Forest Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Cranberry Compote

DRINK OF THE DAY

​** Sunrise Juice
Apple and Cranberry

NEXT DAY MENU

​ Carvery Day
at 10:31