Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, February 22, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley
​ Roasted Aubergine and Courgette
​ Stir Fry of Tofu with Kimchi, Soy and Rice Noodles

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley
​ Roasted Aubergine and Courgette
​ Pollock a La Gallega with Almond Gremolata

MENU THEME

​** Summer Day

TODAY'S MENU

​** Roasted Aubergine and Courgette

​** Stir Fry of Tofu with Kimchi, Soy and Rice Noodles [allergen:alcohol] [allergen:soy] [allergen:wheat] 
Garlic, Ginger, Spring Onion, Curry, Brown Sugar, Rice Vinegar and Mixed Vegetables

​ Pollock a La Gallega with Almond Gremolata [allergen:alcohol] [allergen:fish] [allergen:peanut] 
Tomato, Garlic, Paprika, White Wine, Pepper, Parsley and Onion

​ Sweet and Sour Szechuan BBQ Chicken Thigh with Mango Relish and Coriander Oil [allergen:alcohol] [allergen:soy] [allergen:spicy] [allergen:wheat] 
5 Spice, Hoisin Sauce, Ketchup, Coriander, Onion, Chilli, Garlic and Mango

​* Quatro Formaggi and Scallion Quesadilla [allergen:milk] [allergen:wheat] 
Tortilla Wraps, Parmesan, Cream Cheese, Feta Cheese, Cheddar Cheese and Mixed Herbs SERVED WITH AVOCADO, TABASCO AND SOUR CREAM DIP ON THE SIDE

​** Sauteed Potato

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO,SWEET CHILLI DIP(VINEGAR) AND TAPENADE ON THE SIDE

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Genovese [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic) and Basil Pesto

​ Pizza Meat Lovers [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Pepperoni and Turkey

​* Garlic Butter Focaccia [allergen:milk] [allergen:wheat] 

SUSHI

​ Garam Masala Chicken Maki with Asparagus and Greek Style Yogurt [allergen:alcohol] [allergen:milk] [allergen:spicy] 
​ Tempura Soft Shell Crab and Tobico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 
​** Avocado Futomaki with Cucumber, Carrot, Leek, Mango and Mangetout [allergen:alcohol] 
​** Asparagus Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 
​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 
​ Cray Fish and Chives Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Tofu Marinated with Sweet Chilli [allergen:alcohol] [allergen:soy] 
​* Mozzarella Cheese Marinated with Turmeric [allergen:milk] 
​* Blue Cheese [allergen:milk] 
​ Green Pesto Marinated Tilapia [allergen:fish] 
​ Salmon [allergen:fish] 
​ Cajun Chicken [allergen:spicy] 
​ Ham [allergen:pork] 

SALAD DRESSINGS

​* Tomato Yogurt Dressing [allergen:milk] 
Low Fat Yogurt

​** Poppy Seeds and Orange Dijon [allergen:alcohol] 
Mustard

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​* Creamy Vegetable Soup with Pearl Barley and Chives [allergen:milk] [allergen:wheat] 
Cream, Mixed Vegetables, Bay Leaves and Veg Stock

​ Chicken Soup with Chunky Carrot and Fresh Parsley
Onion, Celery, Celeriac, Leek, Mixed Herbs and Chicken Stock

COMPOTE

​** Blueberry Compote

DRINK OF THE DAY

​** Apple Tang
Apple, Grapefruit and Lime

​** Mixed Berry Water

NEXT DAY MENU

​ Around the World
at 10:39