Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, February 18, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Broccoli
​ Mixed Bean Masala with Coriander Chaat, Cumin Seeds and Crispy Onion Naan Bread

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Broccoli
​ Char Grilled Mojo Verde Marinated Hake Fillet with Mango Salsa and Parsley Oil

TODAY'S MENU

​** Broccoli

​** Mixed Bean Masala with Coriander Chaat, Cumin Seeds and Crispy Onion Naan Bread [allergen:peanut] [allergen:spicy] [allergen:wheat] 
Coriander, Mixed Nuts, Garam Masala, Wholemeal Flour, Mixed Spice, Onion and Pepper

​ Char Grilled Mojo Verde Marinated Hake Fillet with Mango Salsa and Parsley Oil [allergen:fish] 
Pepper, Garlic, Lemon, Coriander and Avocado

​ Onion and Tarragon Stuffed Spicy Chicken Supreme with Cajun Pan Jus [allergen:milk] [allergen:spicy] [allergen:wheat] 
Breadcrumbs, Mozzarella Cheese and Chilli

​** Stir Fry of Vegetables Wtih Ponzu Sauce, Gari and Rice Noodles [allergen:soy] [allergen:wheat] 
Soy Sauce, Ginger and Garlic

​* Buttermilk and Roasted Garlic Mashed Potato [allergen:alcohol] [allergen:milk] 
Mustard, Butter, Cream and Garlic

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO,SWEET CHILLI DIP(VINEGAR) AND TAPENADE ON THE SIDE

​ Smoked Haddock [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Peloponnese [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Aubergine, Olives, Feta Cheese and Parsley Oil

​ Pizza Bolognese [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella and Bolognese Sauce (Beef)

​ Smoked Salmon Focaccia [allergen:fish] [allergen:milk] [allergen:wheat] 
Mozzarella, Garlic and Butter

SUSHI

​ Tuna and Avocado Sakamaki with Sesame Seeds and Sweet Corn [allergen:alcohol] [allergen:egg] [allergen:mercury] [allergen:peanut] [allergen:spicy] 
Mayonnaise, Ketchup, Sriracha Sauce and Mixed Herbs

​ Spicy Salmon Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 

​** Baby Sweet Corn Maki with Asparagus [allergen:alcohol] 

​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​ Prawn Ebi Nigiri [allergen:alcohol] [allergen:shellfish] 

​** Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

TOSSED SALADS

​** Vegan Cheddar Cheese with Garlic and Herbs [allergen:soy] 
​* Gorgonzola Cheese [allergen:milk] 
​* Mozzarella Cheese with Herbs [allergen:milk] 
​ Smoked Mackerel [allergen:fish] 
​ Mixed Shellfish with Smoked Paprika [allergen:shellfish] 
​ Ginger and Lemon Marinated Chicken
​ Ham and Salami [allergen:pork] 

SALAD DRESSINGS

​* Tomato Yogurt Dressing [allergen:milk] 
Low Fat Yogurt

​* Poppy Seeds and Orange Dijon [allergen:alcohol] 
Mustard

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​** Cream of Cauliflower with Fresh Parsley
Carrot, Onion, Celery and Veg Stock

​ Beef and Chicken Broth with Chunky Vegetables and Scallion [allergen:alcohol] [allergen:milk] [allergen:spicy] 
Mixed Vegetables, Wine, Chilli, Sour Cream, Smoked Paprika and Paprika

DESSERT

​* Carrot Cake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

DRINK OF THE DAY

​** Blueberry Water

​** Taste of Apple
Apple and Cinnamon

NEXT DAY MENU

​ Mediterranean Day
at 10:39