Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, March 01, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​MANGO
Woa...Mangos Are the Most Widely Consumed Fruit in the World?! PB & … M? Skip the Jelly and Top Your Peanut Butter with Mangos! Toast Whole Wheat Bread, Spread with Peanut Butter and Add Mango Slices. A Sweet Change to the Old Standby. Nutrition Benefits - Low Fat; Saturated Fat Free; Sodium Free; Cholesterol Free; High in Vitamin A; Good Source of Vitamin C.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Stir-Fry Cantonese Barley
​Green Beans
​Chickpea Flour Pancake with Sesame Courgette, Mint and Yoghurt Dressing

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Stir-Fry Cantonese Barley
​Green Beans
​Salmon Fillet Xacutti Masala

MENU THEME

​Around the World

TODAY'S MENU

​**Stir-Fry Cantonese Barley [allergen:soy] [allergen:wheat] 
Onion, Carrot, Peas, Garlic, Ginger, Soy Sauce and Mixed Herbs

​**Chickpea Flour Pancake with Sesame Courgette, Mint and Yoghurt Dressing [allergen:peanut] [allergen:soy] 
Vegan Yogurt, Garlic and Onion

​**GReen Beans

​*Grilled Triple Decker Quesadilla with Avocado, Sweetcorn and Tomato Salsa [allergen:milk] [allergen:wheat] 
Mushroom, Broccoli, Parmesan, Lemon, Red Onion, Coriander and Curry

​Salmon Fillet Xacutti Masala [allergen:fish] 
Curry, Tomato, Mixed Spice, Coconut, Mango, Fennel Seeds and Poppy Seeds

​House Made Adana Lamb Kebab Served with Homemede Pita Bread [allergen:alcohol] [allergen:egg] [allergen:spicy] [allergen:wheat] 
Onion, Garlic, Cumin, Paprika, Red Wine, Tomato Paste, Sriracha Sauce, Garlic Mayonnaise, Flour, Coriander, Mint and Lettuce SERVED WITH FRESH SALAD (TOMATO, CUCUMBER AND ONION) ON THE SIDE

PIZZAS OF THE DAY

​*Pizza Campagnola [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Aubergine, Fresh Mozzarella and Asparagus Marinated with Sun Dried Tomato

​Pizza Tandoori [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Tandoori Chicken Sweetcorn and Black Olives

CHEF'S SPECIAL

​Saffron Seafood Cous Cous Tabouleh [allergen:fish] [allergen:shellfish] [allergen:wheat] 
Cucumber, Onion, Seafood, Mixed Herbs and Coconut

SUSHI

​Crab Meat Maki with Beans Sprouts and Sriracha Sauce [allergen:alcohol] [allergen:shellfish] [allergen:spicy] 
​Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 
​California Tempura Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 
​[R]Fresh Salmon Futomaki with Smoked Salmon, Asparagus, Cucumber, Mango and White Radish [allergen:alcohol] [allergen:fish] 
​**Green Bean Nigiri [allergen:alcohol] 
​**Beetroot Maki with Apple Sauce [allergen:alcohol] 

TOSSED SALADS

​**Vegan Red Cheddar Cheese [allergen:soy] 

​*Brie Cheese [allergen:milk] 

​*Gubbeen Cheese [allergen:milk] 

​Cod [allergen:fish] 
Balsamic

​Smoked Mackerel [allergen:fish] 

​Turkey [allergen:milk] [allergen:wheat] 
Flour, Capers, Orange and Butter

​Bacon Rashers [allergen:pork] 

​*Scrambled Egg [allergen:egg] 

SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​**Chilli Vinaigrette Dressing [allergen:alcohol] [allergen:spicy] 
Dijon Mustard and Chilli

​*Egg Dressing [allergen:egg] 
Mayonnaise, Egg and Chives

SOUP

​*Sweet Potato and Spicy Creamy Carrot Soup [allergen:milk] [allergen:spicy] 
Carrot, Sweet Potato, Chilli, Cumin Seeds, Cream and Coriander

DESSERT

​*Honey Almond Cheesecake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​**Pineapple Compote

DRINK OF THE DAY

​**Carrot, Apple and Pear Juice

NEXT DAY MENU

​Carvery
at 10:44