Earth Café: Earth Café Lunch Menu for Wednesday, March 16, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

KIWIFRUIT

Did You Know...Kiwifruit Can Be Used as a Natural Meat Tenderizer! Just Cut the Fruit in Half and Rub the Cut End Over the Meat, or Peel and Mash with a Fork Then Spread on the Surface of the Meat and Let Stand for 10 to 15 Minutes or Longer. Rich in Vitamins C, E and A, it Contains Dietary Fibre, Potassium, Phosphorous, Magnesium and Copper. It Has a Remarkable Ability to Remove Excess Sodium From the Body Which Is Good for the Average Person Who Eats Too Much Salt.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Sweet Potato

Roasted Mixed Vegetables

Mini Shepherds Pie

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Sweet Potato

Roasted Mixed Vegetables

House Made Smoked Salmon Sausage

MENU THEME

St Paddy's Day Lunch

TODAY'S MENU

*Champ Potato

Spring Onion, Milk and Butter

**Mini Shepherds Pie

Tofu, Tomato, Mixed Herbs, Veg Stock, Mixed Vegetables, Vegan Cheddar Cheese and Tomato Sauce

**Roasted Mixed Vegetables

*Veggy Ulster Fry (Poached Egg, Tomato, Beans, Brown Bread)

Egg, Brown Bread, and Mixed Herbs

House Made Smoked Salmon Sausage

Egg White and Mixed Herbs SERVED WITH TARTAR SAUCE (yogurt, Gherkins, Egg White, Capers, Dill) ON THE SIDE

Gaelic Boxty(Stuffed Potato Pancake with Fillet Steak Medallion in a Mushroom, Whiskey & Peppercorn Sauce)

Flour, Egg, Potato, Cream, Mushroom, Beef Stock and Onion

ON THE SIDE

Haddock

Flour and Egg

**Chips

**Onion Ring

Flour

Turkey Nuggets

Flour and Egg

*Bread and Butter Pudding

Cream, Egg, Raisins, Butter, Brown Sugar and Vanilla

PIZZAS OF THE DAY

*Pizza Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

Pizza Dublinera

Homemade Tomato Sauce (Garlic), Mozzarella, Bacon, Black Pudding, Cocktail Sausages and Onion

CHEF'S SPECIAL

Cucumber Cumberland Guinness Stew with Garlic Guinness Bread

Pork Sausage, Guinness, Onion, Mustard, Mixed Herbs and Demi Glaze

SUSHI

[R]Fresh Salmon Maki with Cream Cheese and Spring Onion

**Cucumber Hoso Maki

**Avocado and Mango Sakamaki with Sesame Seeds

Eel Futomaki with Asparagus, Beans Sprouts, Cucumber, Mango and White Radish

[R]Fresh Tuna Hoso Maki

Octopus Sushi Balls with Green Masago

TOSSED SALADS

**Tofu

Tofu, Tomato, Vinegar, Brown Sugar, Coriander, Garlic, 5 Spices and Pine Kernels

*Wicklow Blue Cheese

*Grana Padano Parmesan Cheese

Sea Trout with Parsley

Cod with Black Olives

Chicken

Bacon

*Coleslaw Salad

Carrot, Cabbage and Mayonnaise

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Poppy Seeds Dressing

Dijon Mustard, Orange and Poppy Seeds

*Cucumber and Mint Dressing

Low Fat Yogurt, Mint and Cucumber

*Caesar Dressing

Mayonnaise, Garlic and Mixed Herbs

SOUP

*Potato, Parsnip and Leek Soup

Potato, Parsnip, Leek, Onion, Cream and Veg Stock

DESSERT

*Baileys Cheese Cake

COMPOTE

**Melon Compote

DRINK OF THE DAY

**Paddy's Drink

Kiwi, Banana, Apple and Passion Fruit