Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, March 18, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​BROCCOLI
When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread. Broccoli Is Also One of the Richest Sources of Vitamin A in the Produce Section. But the Real Surprise Is This Vegetable's Potent Cancer-fighting Components

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Barley
​Broccoli
​Baked Soy Bean Kofta Curry

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Barley
​Broccoli
​Cornmeal Crusted Smoked Cod and Prawn Fishcake with Watercress and Radicchio Dressing

TODAY'S MENU

​**Boiled New Potato
SERVED WITH PARSLEY BUTTER ON THE SIDE

​**Baked Soy Bean Kofta Curry [allergen:soy] [allergen:spicy] [allergen:wheat] 
Coriander, Garlic, Oat Flakes, Tomato, Mixed Vegetables and Chickpeas

​**Broccoli

​*Capellini Pasta Primavera [allergen:milk] [allergen:wheat] 
Pasta Integrale, Broad Beans, Peas, Green Beans, Basil Parmesan and Spring Onion

​Cornmeal Crusted Smoked Cod and Prawn Fishcake with Watercress and Radicchio Dressing [allergen:fish] [allergen:shellfish] 
Potato Flour, Prawn, Lemon and Mixed Herbs

​Red Cheddar and Mixed Peppercorn Stuffed Pork Loin [allergen:alcohol] [allergen:milk] [allergen:pork] 
Sun Dried Tomato, Mixed Spices, White Wine and Spring Onion SERVED WITH WHITE WINE SAUCE(Cream, Pork Juice and White Wine)ON THE SIDE

​*Parsnip Puree with Parsley [allergen:milk] 
Cream and Butter

PIZZAS OF THE DAY

​*Pizza Primavera [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Tomato, Green Olives and Basil Pesto

​Pizza Ardente [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Cream, Mozzarella, Mushroom and Beef

​*Focaccia Romanesco [allergen:milk] [allergen:peanut] [allergen:wheat] 
Sun Dried Tomato, Paprika, Onion, Garlic, Cashew Nuts, Oregano and Mozzarella

SUSHI

​[R]Tuna Maki with Cucumber [allergen:alcohol] [allergen:mercury] 

​**Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​Soft Shell Crab Sakamaki with Tabico [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​Shrimp Futomaki with Asparagus, Green Beans, Mango and Pepper [allergen:alcohol] [allergen:shellfish] 

​Eel Hoso Maki [allergen:alcohol] [allergen:fish] 

​**Mixed Nuts Sushi Balls [allergen:alcohol] [allergen:peanut] 
SERVED WITH SWEET SOY ON THE SIDE

TOSSED SALADS

​**Mixed Vegan Cheese [allergen:soy] 
Vegan Mozzarella and Vegan Cheddar Cheese

​*Blue Cheese [allergen:milk] 

​*Red Cheddar Cheese [allergen:milk] 

​Sea Food Salad with Dill and Lemon [allergen:fish] [allergen:shellfish] 

​Salmon with Chives [allergen:fish] 

​Turkey [allergen:egg] [allergen:wheat] 
Flour and Egg

​Chorizo [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​**Poppy Seeds Dressing [allergen:alcohol] 
Dijon Mustard, Orange and Poppy Seeds

​*Cucumber and Mint Dressing [allergen:milk] 
Low Fat Yogurt, Mint and Cucumber

​*Caesar Dressing [allergen:egg] 
Mayonnaise, Garlic and Mixed Herbs

SOUP

​Mixed Vegatables Thai Soup with Egg Noodles [allergen:egg] [allergen:shellfish] [allergen:spicy] [allergen:wheat] 
Red Curry Paste, Mixed Vegetables, Chilli and Egg Noodles

DESSERT

​*Baileys Cheese Cake [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Rhubarb and Pineapple Compote

DRINK OF THE DAY

​**Orange, Lemon and Mint Drink
Papaya and Peach

at 10:37