Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Wednesday, March 23, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Kiwi
Rich in Vitamins C, E and A, it Contains Dietary Fibre, Potassium, Phosphorous, Magnesium and Copper. It Has a Remarkable Ability to Remove Excess Sodium From the Body Which Is Good for the Average Person Who Eats Too Much Salt.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Red Quinoa
​Brussel Sprouts
​Fusilli Integrale with Eggplant, Cannelini Beans and Tomato Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Red Quinoa
​Brussel Sprouts
​Grilled Salmon Steak with Avocado and Curry Sauce

TODAY'S MENU

​**Crushed New Potatoes
Sea Salt, Rosemary and Olive Oil

​**Fusilli Integrale with Eggplant, Cannelini Beans and Tomato Sauce [allergen:alcohol] [allergen:wheat] 
Garlic, Basil and White Wine

​**Brussel Sprouts

​**Mixed Vegetable Pakora [allergen:peanut] 
Gram Flour, Turmeric and Sesame Seeds

​*Cheesy Paties with Celeriac and Apple Slaw and Red Wine Reduction [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 
Mixed Cheese, Semolina, Egg, Mixed Herbs, Nutmeg and Brown Sugar

​Grilled Salmon Steak with Avocado and Curry Sauce [allergen:fish] [allergen:milk] [allergen:spicy] 
Lemon, Garlic, Ginger, Low Fat Yoghurt and Coriander

​Corned Beef Silverside
Mixed Herbs and Mixed Vegetables SERVED WITH ONION GRAVY ON THE SIDE (onion, Wine and Cream)

PIZZAS OF THE DAY

​*Pizza Pastore [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Tomato, Goat Cheese and Spring Onion

​Pizza Carbonara [allergen:egg] [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Cream, Parmesan, Egg, Bacon, Onion and Parsley

​Focaccia Nettuno [allergen:mercury] [allergen:milk] [allergen:wheat] 
Tomato Sauce, Mozzarella, Sweet Corn and Tuna

SUSHI

​[R]Fresh Salmon Asparagus Maki [allergen:alcohol] [allergen:fish] 

​**Green Bean Hoso Maki [allergen:alcohol] 

​Seafood Mix Futomaki with Mango, Beansprout, Cucumber and Lettuce [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​*Sun Dried Tomato Cream Cheese Sakamaki [allergen:alcohol] [allergen:milk] [allergen:peanut] 
Sesame Seeds

​Lumpfish Roe Sushi Balls with Chives [allergen:alcohol] [allergen:fish] 

​[R]Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

TOSSED SALADS

​*Porter Cheese [allergen:alcohol] [allergen:milk] 

​*Brie Cheese [allergen:milk] 

​**Garlic and Herb Vegan Cheese [allergen:soy] 

​Mackerel with Lemon and Herbs [allergen:fish] 

​Anchovies [allergen:fish] 

​Grilled Pork [allergen:pork] 
Paprika

​Chicken with Herbs

​**Red Quinoa

SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​*Garlic Mayo [allergen:egg] 
Mayonnaise, Mixed Herbs and Garlic

​*Walnut and Honey Dressing [allergen:alcohol] [allergen:peanut] 
Dijon Mustard, Honey and Walnuts

SOUP

​**Coconut and Lentil Soup
Tomato, Mixed Vegetables, Curry Powder and Coriander

DESSERT

​*Chocolate Brownie [allergen:egg] [allergen:milk] [allergen:wheat] 
​*Lumpy Bumpy Cake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Kiwi and Strawberry Compote

DRINK OF THE DAY

​**Pineapple and Mint
at 10:40