Earth Café: Earth Café Lunch Menu for Tuesday, April 05, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

AVOCADO

The Avocado Is Also Known as an Alligator Pear. Avocados Provide Nearly 20 Essential Nutrients, Including Fiber, Potassium, Vitamin E, B-vitamins and Folic Acid. They Also Act as a "nutrient Booster" by Enabling the Body to Absorb More Fat-soluble Nutrients, Such as Alpha and Beta-carotene and Lutein, in Foods That Are Eaten with the Fruit.Rich in Monounsaturated Fat, Avocados Are a Healthy Substitute for Mayonnaise, Cream Cheese, Butter or Sour Cream.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Wild Rice

Green Beans

Mushroom Sand-which with Vegetables Fajitas and Avocado Relish

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Wild Rice

Green Beans

Grilled Salmon Fillet Alla Pimenta with Yogurt Coleslaw

MENU THEME

Tropical Day

TODAY'S MENU

**Pilau Basmati Rice

Onion, Carrot, Coriander and Mixed Spice

**Mushroom Sand-which with Vegetables Fajitas and Avocado Relish

Avocado, Mixed Vegetables, Lemon and Garlic

**Green Beans

*Paneer And Carrot Gnudi with Balti Sauce and Crispy Coriander Leafs

Nutmeg, Flour, Garlic, Ginger, Cinnamon, Cumin, Coriander and Tomato

Grilled Salmon Fillet Alla Pimenta with Yogurt Coleslaw

White Wine, Smoked Pepper, Carrot, Cabbage, Low Fat Yogurt and Parsley

Pasilla Braised Beef Short Ribs with Corn "Johnny Cakes" and Salsa Borracha

Garlic, Cornmeal Flour, Egg, Flour, Jalapenos, Vinegar, Orange and Onion

PIZZAS OF THE DAY

*Pizza Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

Pizza Inferno

Homemade Tomato Sauce (Garlic), Mozzarella, Parsley, Chorizo, Bacon, Pepperoni and Jalapenos

**Focaccia Verde

Whole Wheat Dough, Basil Oil, Olives, Courgette, Sun Dried Tomato, Spring Onion, Asparagus and Rocket

CHEF'S SPECIAL

Rice Noodles with Sweet Chilli Chicken

Sweet Chiili Sauce, Chicken, Mixed Vegetables, Garlic, Ginger, Coriander and Rice Noodles

SUSHI

Mackerel Maki with Mango

**Pickled Radish Hoso Maki with Sesame Seeds

California Tempura Sakamaki with Sesame Seeds

Sea Food Futomaki with Green Masago, Asparagus, Beans Sprouts, Cucumber and Spring Onion

Mayonnaise, Ketchup, Chilli, Ginger, Garlic and Lime Juice

**Carrot Pocket with Mangetout

[R]Fresh Salmon Poki with Cashew Nut, Soy Sauce and Garlic-chilli

[R]Fresh Salmon Hoso Maki

TOSSED SALADS

**Tofu with Sweet Soy Sauce and Sesame Seeds

*Creamy Cranberry Cheese

*Smoked Cheese

*Feta Cheese

Hake

Lemon, Basil, Spring Onion and Garlic

Sea Trout

Bacon

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Raspberry Vinaigrette Dressing

Mustard and Raspberry

*Cashew Nut Mayo Dressing

Mayonnaise, Chives and Cashew Nuts

SOUP

**3 Onions Soup

Spring Onion, Red Onion, White Onion, Rosemary, Parsley, Bay Leaves and Veg Stock

COMPOTE

**Blackberry Compote

DRINK OF THE DAY

**Tropical Drink

Pineapple, Orange, Melon, Kiwi, Papaya, Mango and Peach

NEXT DAY MENU

Carvery Menu