Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, May 20, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​BROCCOLI
When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Brown Rice Salad
​Broccoli
​Balsamic Puy Lentils with Cassoulet

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Brown Rice Salad
​Broccoli
​House Smoked Sea Trout with Grilled Courgette and Garlic-Anchovy Dressing

MENU THEME

​Mediterranean Day

TODAY'S MENU

​*Mediterranean Crushed Potato Cake [allergen:milk] 
Basil Garlic, Sunflower Seeds, Pine Kernels and Parmesan

​**Balsamic Puy Lentils with Cassoulet [allergen:alcohol] 
Carrot, Onion, Celery, Veg Stock, Wine, Parsley, Garlic and Bay Leaves

​**Broccoli

​*Feta , Spinach and Dried Tomato Terrine with Salsa Napolitana [allergen:egg] [allergen:milk] [allergen:wheat] 
Feta Cheese, Flour, Parsley, Garlic, Nutmeg, Lemon, Egg and Oregano

​House Smoked Sea Trout with Grilled Courgette and Garlic-Anchovy Dressing [allergen:fish] 
Rosemary, Garlic, Lemon and Parsley

​Pan-Fried Pil-Pil Turkey Steak with Avocado Mousse and Tossed Cumin Oil [allergen:milk] [allergen:spicy] [allergen:wheat] 
Chilli, Tomato, Cream, Coriander, Paprika and Wholemeal Flour

PIZZAS OF THE DAY

​*La Bomba De Pizzaiolo [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Gorgonzola Cheese, Brie Cheese, Blue Cheese, Parmesan and Provola

​Pizza Vibo Valentia [allergen:milk] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Salami, Ham, Mushroom and Jalapenos

​*Potato and Rosemary Focaccia [allergen:milk] [allergen:wheat] 
Mozzarella, Rosemary Oil and Pecorino Cheese

CHEF'S SPECIAL

​*Beef Bolognese Cannelloni [allergen:milk] [allergen:wheat] 
Cream, Mozzarella, Parmesan and Tomato

SUSHI

​[R]Fresh Tuna Maki with Cucumber [allergen:alcohol] [allergen:mercury] 
​**Green Beans Hoso Maki [allergen:alcohol] 
​Salmon Sakamaki with Avocado and Masago [allergen:alcohol] [allergen:fish] 
​Sea Food Futomaki with Asparagus, Carrot, Mango and Radish [allergen:alcohol] [allergen:fish] [allergen:shellfish] 
​*Tempura Vegetable Maki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 
​Eel Nigiri [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​**Mixed Vegan Cheese [allergen:soy] 

​*Fresh Mozzarella Cheese with Basil Pesto [allergen:milk] 

​*Mozzarella [allergen:milk] 

​Mackerel with Rosemary [allergen:fish] 

​Tuna [allergen:mercury] 

​Chicken with Sweet Chilli Sauce

​Pork with Peas and Carrot [allergen:pork] [allergen:wheat] 
Flour

​**Brown Rice Salad [allergen:peanut] [allergen:soy] [allergen:wheat] 
Soy Sauce, Beans Sprouts, Carrot, Cabbage, Parsley, Sesame Seeds and Mangetout

SALAD DRESSINGS

​Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​Worcestershire and Paprika Dressing [allergen:alcohol] [allergen:fish] [allergen:soy] [allergen:wheat] 
Worcestershire, Paprika and Mustard

​*Tomato Yogurt Dressing [allergen:milk] 
Low Fat Yogurt, Fresh Tomato and Basil

SOUP

​**Sweet Potato Soup with Mushroom and Sweet Corn
Veg Stock and Parsley

DESSERT

​*Zesty Lemon Twist Cake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Mixed Berry Compote

DRINK OF THE DAY

​**Agua De Piña
Pineapple, Celery, Cucumber and Lime

at 10:55