Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, May 10, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Barley
Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (bad) Cholesterol

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Lemongrass and Leek Fried Barley
​Vegan Po Chai
​Mangetout
​Char-Grilled Mackerel with Steamed Pak Choi and Korean BBQ Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Lemongrass and Leek Fried Barley
​Mangetout

MENU THEME

​Around Asian

TODAY'S MENU

​**Lemongrass and Leek Fried Barley [allergen:wheat] 
Lemon Leaves, Leek, Garlic, Ginger, Carrot and Zucchini

​**Vegan Po Chai [allergen:soy] [allergen:wheat] 
Tofu, Rice Noodles, Carrot, Courgette, Onion, Cauliflower, Cinnamon, Soy Sauce, Cumin Seeds and Coriander

​**Mangetout

​*Tandoori Paneer Croquet with Spinach Sauce and Crispy Leaves [allergen:milk] [allergen:wheat] 
Cream, Spinach, Breadcrumbs, Garlic, Garam Masala, Nutmeg and Tomato

​Char-Grilled Mackerel with Steamed Pak Choi and Korean BBQ Sauce [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Garlic, Chilli, Vinegar, Spring Onion and Sesame Seeds

​Turkey Escalope Katsu Served with Tonkatsu Sauce [allergen:alcohol] [allergen:egg] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Egg, Breadcrumbs, Wasabi Paste, Chilli, Garlic, Soy Sauce, Vinegar, Ketchup and Mixed Vegetables

PIZZAS OF THE DAY

​*Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​Pizza Royal [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Meat Balls, Chorizo, Red Onion, Red Pepper and Mexican Cheese

​**Vegetable Focaccia with Red Chard [allergen:wheat] 
Whole Wheat Dough, Garlic Oil, Carrot, Courgette, Aubergine, Sun Dried Tomato, Basil Oil and Red Chard

CHEF'S SPECIAL

​Stir Fried Hoisin Beef with Pork Dumpling [allergen:alcohol] [allergen:milk] [allergen:pork] [allergen:soy] [allergen:wheat] 
Beef, Pork Dumpling, Soy Sauce, Ginger, Coriander, Garlic, Carrot, Onion, Celery and Hoisin Sauce

SUSHI

​**Beetroot Maki with Apple Sauce [allergen:alcohol] 

​Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​California Tempura Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​Crab Meat Futomaki with Carrot, Mango, Pepper and White Radish [allergen:alcohol] [allergen:shellfish] 

​[R]Fresh Salmon Maki with Asparagus [allergen:alcohol] [allergen:fish] 

​**Inari Pocket [allergen:alcohol] [allergen:soy] 
SERVED WITH PICKLED CUCUMBER ON THE SIDE

TOSSED SALADS

​**Tofu with Sweet Soy Sauce [allergen:soy] [allergen:wheat] 

​*Creamy Cranberry Cheese [allergen:milk] 

​*Gorgonzola Cheese [allergen:milk] 

​Cod [allergen:fish] 

​Smoked Mackerel [allergen:fish] 

​Pork [allergen:pork] [allergen:wheat] 
Flour

​Chicken

​Turkey

SALAD DRESSINGS

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

​**Balsamic Vinegar [allergen:alcohol] 

​**Sweet Chilli Dijon Dressing [allergen:alcohol] 
Sweet Chili and Mustard

​*Thousand Island Dressing [allergen:alcohol] [allergen:egg] 
Egg, Mayonnaise, Ketchup, Celery and Salt

SOUP

​*Broccoli and Blue Cheese Soup [allergen:milk] 
Broccoli, Blue Cheese and Veg Stock

DESSERT

​*Coffee Mandarin Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Rhubarb Compote

DRINK OF THE DAY

​**Cranberry Cocktail
Cranberry, Raspberry, Orange and Banana

NEXT DAY MENU

​BBQ Day
at 10:56