Earth Café: Earth Café Lunch Menu for Thursday, January 19, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

Brown Rice

Brown Rice Is Partly Milled Rice. It Is Also Called Hulled Rice. It Has More Nutrition Than Regular White Rice Because in Brown Rice Only the Outermost Layer (Husk) Is Removed.Brown Rice Is Rich in Iron and Magnesium. Selenium Is Brown Rice Is Found to Reduce the Incidence of Cancer and Cataracts. It Also Aids in the Metabolism of the Thyroid. It Protects the Body From Dangerous Free Radicals.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Singapore Stir Fried Brown Basmati Rice

Mixed Vegetables

Stir-Fried Assorted Vegetableand Tofu in Sweet Chilli Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Singapore Stir Fried Brown Basmati Rice

Mixed Vegetables

Stir-Fried Thai Green Curry Chicken with Peanut and Eggplant

MENU THEME

Stir Fry Day

TODAY'S MENU

*Singapore Stir Fried Brown Basmati Rice

Quinoa, Peas, Garlic, Soy Sauce, Ginger, Carrot, Spring Onion and Egg White

**Mixed Vegetables

**Stir-Fried Assorted Vegetable and Tofu in Sweet Chilli Sauce

Asparagus, Broccoli, Cauliflower, Onion and Garlic

Stir-Fried Sweet and Sour Sesame Fish Ball with Five Spiced and Bell Pepper

Tuna, Salmon, Oat Flakes, Haddock, Bonito, Oyster Sauce, Soy Sauce, Egg White, Coriander and 5 Spice

Stir-Fried Thai Green Curry Chicken with Peanut and Eggplant

Coconut, Onion, Garlic, Ginger and Basil

*Vietnamese Spring Roll with Nuoc Cham Sauce

Garlic, Ginger, Sweet Chilli Sauce, Soy Sauce, Mixed Vegetables, Coriander and Egg Noodles

CHEF'S SPECIAL

**Quinoa

Mixed Seafood

PIZZAS OF THE DAY

*Pizza Piacenza

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella, Mixed Mushroom, Mixed Herbs and Sun Dried Tomato Pesto

Pizza Quattro Stagioni

Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Salami, Chorizo, Bacon, Artichoke and Black Olives

**Tomato Focaccia with Crispy Onion

Whole Wheat Dough and Garlic Oil

SUSHI

**Red Cabbage and Carrot Maki with Sesame Seeds

[R]Spicy Tuna Sakamaki with Sesame Seeds

Shellfish Futomaki with Asparagus, Bean Sprouts, Cucumber, Green Beans, Sun Dried Tomato and Salsa Roja

Low Fat Yogurt, Cumin, Tomato and Pepper

Seafood Stick Hoso Maki with Spring Onion and Dill

Mackerel Maki with Avocado

**Cashewnut and Flaxseeds Sushi Balls

SERVED WITH CHOCOLATE SOY SAUCE ON THE SIDE

TOSSED SALADS

**Vegan Red Cheddar Cheese

*Vintage Irish Cheddar Cheese with Herbs

*Chilli Goat's Cheese

Seatrout

Mustard

Smoked Mackerel

Chicken Pesto

Mixed Herbs

Pork

Wine, Flour and

SOUP

**Green Pea Soup with Asparagus and Spinach

Mint and Veg Stock

Celeriac Soup with Cabbage, Bacon and Herbs

Thyme, Rosemary, Potato and Cream

DESSERT

*Chocolate Clotted Creamy Cheesecake

COMPOTE

**Kiwi Compote

DRINK OF THE DAY

**Multivitamin Juice

Apple, Carrot, Pineapple and Orange

NEXT DAY MENU

BBQ Day