Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, June 22, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Polenta
​ Mixed Vegetables
​ Stir Fried Tofu and Black Bean with Hoisin Sauce, Toasted Cashew Nut and Coriander

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Polenta
​ Mixed Vegetables
​ Lemon and Rosemary Marinated Mackerel with Seafood Salad and Tomato Oil

MENU THEME

​ Around the World

TODAY'S MENU

​** Mixed Vegetables

​** Stir Fried Tofu and Black Bean with Hoisin Sauce, Toasted Cashew Nut and Coriander [allergen:alcohol] [allergen:peanut] [allergen:soy] [allergen:wheat] 
Mixed Vegetables, Garlic and Ginger

​ Lemon and Rosemary Marinated Mackerel with Seafood Salad and Tomato Oil [allergen:fish] [allergen:shellfish] 
Garlic and Chilli
Cooking Method: Char Grilled

​* Mediterranean Frittata with Mushroom Sour Cream Sauce and Grilled Vegetable Salsa [allergen:egg] [allergen:milk] 
Mixed Vegetables, Egg and Potato

​* Potato "Risotto" [allergen:alcohol] [allergen:milk] 
Wine, Onion, Cream, Butter and Parmesan

​ Thai Style Cannelloni of Lamb with Asian Slaw [allergen:milk] [allergen:shellfish] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Cream, Mozzarella, Red Curry (Shrimp), Soy Sauce, Mixed Vegetables, Mixed Herbs and Garlic

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO YOGURT(DAIRY) AND PROVENCAL VEGAN YOGURT(SOY) ON THE SIDE

​** Polenta

​ Roasted Chicken

PIZZAS OF THE DAY

​* Quattro Formaggi Pizza [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Parmesan, Edam Cheese and Cheddar

​ Pizza Giovanna [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Bacon, Smoked Cheese, Fresh Tomato and Ham

​ Focaccia Marinara [allergen:fish] [allergen:wheat] 
Whole Wheat Dough, Tomato Sauce, Black Olives, Oregano and Anchovies

SUSHI

​ Tuna and Mango Maki [allergen:alcohol] [allergen:mercury] [allergen:milk] 
Cream Cheese, Spring Onion, Mixed Herbs and and Garlic

​ Tempura Soft Shell Crab and Tobico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​** Green Beans Futomaki with Avocado, Bean Sprouts, Carrot and Cucumber [allergen:alcohol] 

​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​** Asparagus Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​ Seafood Inari Pockets with Lime Taste Rice and Thousand Island Sauce [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:shellfish] [allergen:soy] [allergen:wheat] 
Mayonnaise, Ketchup, Lemon and Soy Sauce

TOSSED SALADS

​** Vegan White Cheddar Cheese [allergen:soy] 
​* Irish Vintage Cheddar Cheese with Mixed Herbs [allergen:milk] 
​* Wine Cheese [allergen:alcohol] [allergen:milk] 
​ Seatrout [allergen:fish] 
​ Anchovies [allergen:fish] 
​ Chicken
​ Ham [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** French Dressing [allergen:alcohol] 
Mustard and Vinegar

​* Garlic Mayo [allergen:egg] 
Low Fat Mayonnaise and Garlic

SOUP

​ Spicy Seafood and Tomato Broth with Spaghetti, Rosemary and Lemon [allergen:fish] [allergen:shellfish] [allergen:spicy] [allergen:wheat] 
Chilli and Spaghetti Integrale

​** Vegetable Soup with Provencal Herbs
Mixed Vegetables and Veg Stock SERVED WITH GARLIC CROUTONS ON THE SIDE

DESSERT

​* Chocolate Fudge Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Mixed Berry Compote

NEXT DAY MENU

​ Richard Corrigan
at 10:24