Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, August 14, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Spaghetti Integrale
​ Carrot and Brussel Sprouts
​ Yellow Thai Curry with Pumpkin, Eggplant and Tofu

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Spaghetti Integrale
​ Carrot and Brussel Sprouts
​ Char Grilled Mackerel with Steamed Pak Choi and Korean BBQ Sauce

MENU THEME

​ Around Asian

TODAY'S MENU

​** Carrot and Brussel Sprouts

​** Yellow Thai Curry with Pumpkin, Eggplant and Tofu [allergen:soy] [allergen:spicy] 
Mixed Vegetables, Aubergine, Coconut and Coriander

​** Vegan Po Chai [allergen:soy] [allergen:wheat] 
Noodles, Carrot, Courgette, Onion, Cauliflower, Cinnamon, Soy Sauce and Cumin Seeds

​ Char Grilled Mackerel with Steamed Pak Choi and Korean BBQ Sauce [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 
Tomato, Garlic, Chilli, Vinegar, Spring Onion and Sesame Seeds

​ Oriental Hoi Sin Stir Fry of Turkey with Broccoli, Cashew Nut and Shiitake Mushroom [allergen:alcohol] [allergen:peanut] [allergen:soy] [allergen:wheat] 
Cornflour, Ginger, Onion, Coriander, 5 Spices and Garlic

​* Egg Fried Rice [allergen:egg] [allergen:soy] [allergen:wheat] 
Ginger, Soy Sauce and Spring Onion

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, BRAVA DIP(EGG, SPICY, VINEGAR) AND HERB VEGAN DIP(SOY) ON THE SIDE

​** Spaghetti Integrale [allergen:wheat] 

​ Salmon [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Parmigiana [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Aubergine, Parmesan and Basil Oil

​ Schacciata Affumicata [allergen:milk] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Smoked Provola, Chives and Spicy Pepperoni

SUSHI

​** Green Bean Hoso Maki [allergen:alcohol] 
​* Tempura Vegetable Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 
​ Mackerel Futomaki with Avocado, Carrot, Cucumber, Mangetout and Red Chard [allergen:alcohol] [allergen:fish] 
​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 
​[R] Salmon and Asparagus Maki [allergen:alcohol] [allergen:fish] 
​ Crab Meat Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Tapenade Marinated Tofu and Vegan Cheese [allergen:soy] 
Olives, Garlic and Herbs

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Milleens Cheese [allergen:milk] 

​ Anchovies [allergen:fish] 

​ Salmon [allergen:fish] 

​ Turkey

​ Pork [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Lemon and Dill Dressing [allergen:milk] 
Low Fat Yogurt

​* Honey and Nut Dressing [allergen:alcohol] [allergen:peanut] 
Mustard and Mixed Nuts

SOUP

​ Fennel, Chunky Potato and Gherkin Soup with Grilled Chicken [allergen:alcohol] 
Dill, Potato and Carrot

​* Onion Soup [allergen:alcohol] [allergen:milk] 
Rosemary, Butter and Vinegar SERVED WITH CHEESY FOCACCIA ON THE SIDE

DESSERT

​* White Chocolate, Banana and Toffee Torte [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Rhubarb Compote

DRINK OF THE DAY

​** Sunrise Juice
Apple, Cranberry and Passion Fruit

NEXT DAY MENU

​ BBQ Day
at 10:19