Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Wednesday, August 15, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Polenta
​ Grilled Pepper
​ Piri Piri Sticky Tofu with Grilled Mango Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Polenta
​ Grilled Pepper
​ Grilled Fillet of Salmon with Kalamata Olives and Capers

MENU THEME

​ BBQ Day

TODAY'S MENU

​** Grilled Pepper

​** Piri Piri Sticky Tofu with Grilled Mango Salsa [allergen:soy] [allergen:spicy] 
Tomato, Coriander, Lemon and Oil

​ Grilled Fillet of Salmon with Kalamata Olives and Capers [allergen:fish] 
Spring Onion, Parsley, Mixed Herbs and Lemon

​* Homemade Portobello Cheeseburger with Almond, Fresh Spinach Salad and Balsamic Reduction [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
Almond, Mushroom, Spinach, Garlic, Onion, Egg and Wholemeal Flour
Cooking Method: Baked

​** Garlic and Rosemary Homemade Potato Wedges
Cooking Method: Baked

​ Pan Fried Beef Steak with Peppercorn Sauce and Homemade Onion Ring [allergen:milk] [allergen:wheat] 
Butter, Cream and Flour

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, BRAVA DIP(EGG, SPICY, VINEGAR) AND HERB VEGAN DIP(SOY) ON THE SIDE

​** Polenta

​ Turkey

PIZZAS OF THE DAY

​* Pizza Fresh Margherita [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella, Basil and Sun Dried Tomato Pesto

​ Abruzzo Pizza [allergen:milk] [allergen:pork] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Edam Cheese, Pork and Chorizo

​** Focaccia Vegeta [allergen:wheat] 
Whole Wheat Dough, Garlic and Mixed Vegetables

SUSHI

​ Tempura Prawn Maki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​** Green Tea and Tofu Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] [allergen:soy] 

​ Eel Futomaki with Cucumber, Spring Onion, Carrot and Mangetout [allergen:alcohol] [allergen:fish] 

​** Asparagus Hoso Maki [allergen:alcohol] 

​[R] Fresh Salmon Poki [allergen:fish] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Garlic, Ginger, Chilli and Soy Sauce

​ Crayfish Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Tapenade Marinated Tofu and Vegan Cheese [allergen:soy] 
Olives, Garlic and Herbs

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Milleens Cheese [allergen:milk] 

​ Anchovies [allergen:fish] 

​ Salmon [allergen:fish] 

​ Chicken

​ Pork [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Lemon and Dill Dressing [allergen:milk] 
Low Fat Yogurt

​* Honey and Nut Dressing [allergen:alcohol] [allergen:peanut] 
Mustard and Mixed Nuts

SOUP

​* Creamy Spinach and Broccoli Soup with Hard Boiled Egg [allergen:egg] [allergen:milk] 
Cream, Onion, Bay Leaves and Nutmeg

​ Beef Goulash Soup Alla Greek
Tomato, Onion, Carrot, Oregano, Dill and Brussels Sprouts

DESSERT

​* White Chocolate, Banana and Toffee Torte [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Rhubarb Compote

DRINK OF THE DAY

​** Tutti Frutti Juice
Mixed Fruits

at 10:25