Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Wednesday, August 29, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Celery
The Health Benefits of Celery Are More Than Just Lowering Blood Pressure. They Also Contain at Least Eight Families of Anti-cancer Compounds to Combat Cancer. Celery Provides an Excellent Source of Vitamin C and Fiber.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Roasted Mixed Pepper
​ Black & Brown Rice with Quinoa
​ Hot & Spicy Summer Vegetable Stir Fry with Pumpkin Seeds and Coriander

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Roasted Mixed Pepper
​ Black & Brown Rice with Quinoa
​ Chargrilled Seatrout with Sun Dried Tomato, Rocket, and Kalamata Olive Salsa

MENU THEME

​ Carvery Day

TODAY'S MENU

​** Roast Mixed Pepper

​** Thyme and Rosemary Baked Parsnip and Carrot

​** Hot & Spicy Summer Vegetable Stir Fry with Pumpkin Seeds and Coriander [allergen:alcohol] [allergen:spicy] 
Ketchup, Garlic & Chilli Sauce, Mixed Vegetables, Ginger and Mixed Herbs

​* Spaghetti Integrale Alla Courgette Carbonara with Freshly Grated Pecorino Romano [allergen:egg] [allergen:milk] [allergen:wheat] 
Egg and Cream

​ Chargrilled Seatrout with Sun Dried Tomato, Rocket, and Kalamata Olive Salsa [allergen:fish] 
Basil, Pine Kernels, Garlic, Lemon and Capers

​* Mascarpone and Chive Mash Potato [allergen:milk] 
Cream and Butter

​ Roasted Turkey Butterfly [allergen:alcohol] 
Wine SERVED WITH WHITE WINE AND TARRAGON SAUCE (DAIRY, WINE AND TURKEY JUS)

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO SALSA AND VEGAN HERB DIP (SOY) ON THE SIDE

​** Black & Brown Rice with Quinoa

​ Steamed Mussels [allergen:shellfish] 

PIZZAS OF THE DAY

​* Pizza Contadina [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Mushroom, Sun Dried Tomato and Chives

​ Pizza Hawaii [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Pineapple and Red Cheddar Cheese

SUSHI

​ Eel Cucumber Maki [allergen:alcohol] [allergen:fish] 

​** Green Tea Tofu Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] [allergen:soy] 

​ Tempura Prawn Maki [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:wheat] 

​** Pepper Hoso Maki [allergen:alcohol] 

​[R] Salmon Poki [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Chilli, Garlic, Ginger, Soy Sauce and Cashew Nuts

​ Shrimp Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Vegan Red Cheddar Cheese [allergen:soy] 
​* Cranberry Cheese [allergen:milk] 
​* Cashel Blue Cheese [allergen:milk] 
​ Salmon Teriyaki [allergen:fish] [allergen:soy] [allergen:wheat] 
​ Cajun Cod [allergen:fish] [allergen:spicy] 
​ Chicken
​ Pork [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Tomato Dressing [allergen:milk] 
Low Fat Yogurt and Basil

​** Soy Dressing [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Sou Sauce, Chilli, Garlic and Sesame Seeds

SOUP

​** Zuppa Di Riso Nero Al Pomodoro Con Verdure E Olio Basilico
Tomato, Butternut Squash, Wild Rice, Onion, Carrot, Celery, Sun Dried Tomato, Basil Oil and Vegetable Stock

​ Creamy Onion and Potato Soup with Chicken and Fresh Dill [allergen:milk] 
Carrot, Bay Leaves, Dill, Garlic, Butter and Cream

DESSERT

​* Black Forest Gateau [allergen:egg] [allergen:milk] [allergen:wheat] 

DESSERT SPECIAL

​* Fresh Fruit Crumble [allergen:milk] [allergen:wheat] 
SERVED WITH ICE CREAM AND CHILLI CHOCOLATE SAUCE ON THE SIDE

COMPOTE

​** Blueberry Compote

NEXT DAY MENU

​ Classical Day
at 10:33