Earth Café: Earth Café Lunch Menu for Monday, October 22, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 BARLEY

Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Barley

 Steamed Vegetables

 Tossed Toor Dall with Cumin, Fried Onion and Spinach

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Barley

 Steamed Vegetables

 Stir Fried Chillman Turkey with Pepper, Mushroom and Coriander

MENU THEME

 Around Asia

TODAY'S MENU

** Steamed Vegetables

Carrot, Sweetcorn and Peas

** Tossed Toor Dall with Cumin, Fried Onion and Spinach

Lentils, Carrot, Coconut and Fresh Tomato

 Stir Fried Chillman Turkey with Pepper, Mushroom and Coriander

Hoisin Sauce, Chilli, Soy Sauce, Ginger and Onion

* Satay Style Fried Mozzarella Cheese with Tomato Jam and Asian Herb Oil

Flour, Egg, Breadcrumbs, Peanut Butter, Sesame Seeds Poppy Seeds and Parmesan

 Pan Fried Tandoori Tilapia with Turmeric Raita Sauce

Soy Flour, Yogurt, Cumin, Garam Masala, Mint and Garlic

** Sauteed Potato

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, VEGAN DIP(SOY) AND SPICY TOMATO SALSA ON THE SIDE

** Barley

 Whiting

PIZZAS OF THE DAY

* Pizza Graciosa

Homemade Sun Dried Tomato Sauce (Garlic), Mozzarella, Mixed Mushroom and Provola Cheese

 Pizza Picante

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Brie Cheese and Chilli

** Focaccia Di Pomodori

Whole Wheat Dough and Tomato Sauce

SUSHI

** Asparagus and Mangetout Maki

[R] Spicy Salmon Sakamaki with Sesame Seeds

 Shrimp Futomaki with Avocado, Cucumber, Leek and Cocktail Sauce

Ketchup, Mayonnaise and Dill

 Mackerel Hoso Maki

** Avocado Hoso Maki with Sesame Seeds

 Salmon Egg Roe Sushi Balls

TOSSED SALADS

** Soy Marinated Tofu

* Blue Cheese

* Wine Cheese

 Salmon and Tuna Cake

Dill and Egg

 Lemon and Chives Marinated Seafood Salad

 Chicken

 Pastrami

Beef

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Garlic Mayo

Low Fat Mayonnaise

** Sweet Chilli Dijon Dressing

Mustard and Sweet Chilli Sauce

SOUP

 Creamy Roasted Pepper Soup with Smoked Salmon, Red Onion and Fresh Dill

Cream, Capers, Fish Stock and Bay Leaves

** Yellow Curry Puy Lentil Soup with Coconut and Lemon Grass

Parsley, Courgette, Carrot, Onion, Celery, Tomato, Olives Garlic, Ginger and Bay Leaves

DESSERT

* Black Forest and Apple Tart

COMPOTE

** Rhubarb Compote

DRINK OF THE DAY

** Pina Colada

Pineapple and Coconut