Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, December 18, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley
​ Mixed Greens

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley
​ Mixed Greens
​ Tamarind and Szechuan Pepper Stir Fry of Turkey with Onion, Pepper and Chilli

MENU THEME

​ Stir Fry Day

TODAY'S MENU

​** Mixed Greens

​* Cashew Nut, Lentil and Chickpea Dal [allergen:milk] [allergen:peanut] [allergen:spicy] 
Curry Paste, Garlic, Coriander, Tahini Paste, Ginger, Coriander, Low Fat Yogurt, Onion, Turmeric and Coconut

​ Stir Fried Seafood in Curry Sauce with Fresh Tomato and Coriander [allergen:fish] [allergen:shellfish] [allergen:spicy] 
Coconut, Ginger, Garlic, Turmeric and Cardamon

​ Tamarind and Szechuan Pepper Stir Fry of Turkey with Onion, Pepper and Chilli [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Honey and Carrot

​** Stir Fry of Tamari Rice Noodle with Shiitake Mushroom and Bak Choy [allergen:peanut] [allergen:soy] [allergen:wheat] 
Mixed Vegetables, Soy Sauce, Ginger and Sesame Seeds

​** Stir Fried Rice with Broccoli, Scallion and Light Soy Sauce [allergen:soy] [allergen:wheat] 
Wild Rice, Whole Grain Rice and Soy Sauce

ON THE SIDE

​** Vegetable Platter
SERVED WITH TAMPENADE, PEAS DIP AND ON THE SIDE

​** Barley [allergen:wheat] 

​ Cod [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Primavera [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Fresh Tomato and Fresh Mozzarella

SUSHI

​ Mackerel and Cucumaki [allergen:alcohol] [allergen:fish] 
Cucumber

​* Tempura Vegetable Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​[R] Fresh and Smoked Philli Roll with Avocado and Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:peanut] 
Cream Cheese and Spring Onion

​** Asparagus Hoso Maki [allergen:alcohol] 

​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​ Seafood Stick Sushi Balls [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

TOSSED SALADS

​** Tofu Marinated with Soy Sauce [allergen:soy] 
​* Wine Cheese [allergen:alcohol] [allergen:milk] 
​* Creamy Cranberry Cheese [allergen:milk] 
​ Salmon with Parsley [allergen:fish] 
​ Cod [allergen:fish] 
​ Sweet Chilli Chicken [allergen:alcohol] 
​ Salami [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Tomato and Basil Dressing [allergen:milk] 
Low Fat Yogurt

​** French Dijon [allergen:alcohol] 
Mustard

SOUP

​ Pepper and Spicy Tomato Soup with Chickpea and Roasted Chicken [allergen:spicy] 
Ginger, Garlic, Chilli, Onion and Chicken Stock

​* Cauliflower Soup with Chunky Potato and Fresh Parsley [allergen:milk] 
Carrot, Onion, Celery, Cream and Veg Stock

DESSERT

​* Baileys Cheesecake [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Cranberry Compote

DRINK OF THE DAY

​** Sunrise Juice
Cranberry and Apple

NEXT DAY MENU

​ Carvery Day
at 10:32