Earth Café: Earth Café Lunch Menu for Monday, December 17, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Sweet Potato

 Broccoli and Cauliflower

 Stuffed Pepper with Harissa Chickpeas and Vegan Tzatziki Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Sweet Potato

 Broccoli and Carrot

 Roast Fillet of Cod with Zucchini, Basil, Rosemary and Cherry Tomato

TODAY'S MENU

** Broccoli and Cauliflower

Cooking Method: Boiled

** Stuffed Pepper with Harissa Chickpeas and Vegan Tzatziki Sauce

Chickpeas, Carrot, Celery, Onion, Tomato, Dill, Garlic, Tahini Paste, Caraway Seeds, Chilli and Vegan Soy Yogurt

 Roast Fillet of Cod with Zucchini, Basil, Rosemary and Cherry Tomato

Lemon, Parmesan, Onion and Fish Stock

 Chilli and Truffle Marinated Chicken Thigh Topped with Masala, Oregano and Mushroom Gravy

Cajun, Garlic, Paprika, Salt, Black Pepper and Cream

Cooking Method: Roast

* Corn Fritter with Red Kidney Bean and Mango Salsa

Egg, Flour, Lime, Coriander and Garlic

Cooking Method: Char Grilled

* Mash Potato

Cream and Butter

ON THE SIDE

** Vegetable Platter

SERVED WITH TAMPENADE, PEAS DIP AND ON THE SIDE

** Sweet Potato

 Boiled Chicken

PIZZAS OF THE DAY

* Pizza Quattro Formaggi

Homemade Tomato Sauce (Garlic), Mozzarella, Brie Cheese, Parmesan and Blue Cheese

 Sweet Chilli Pizza

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Chicken, Sweet Chilli Sauce, Peppers, Cheddar Cheese and Spring Onion

 Focaccia Marinara

Whole Wheat Dough, Anchovies, Tomato Sauce, Black Olives and Oregano

SUSHI

** Cucumber and Mango Maki

[R] Spicy Salmon Sakamaki with Sesame Seeds

 Seafood Futomaki with Mary Rose Sauce, Asparagus, Avocado and Spring Onion

Mayonnaise, Ketchup, Lime and Honey

 Mackerel Hoso Maki

** Avocado Hoso Maki with Sesame Seeds

 Lump Fish Roe Sushi Balls

TOSSED SALADS

** Tofu

* Irish Vintage Cheddar Cheese with Garlic and Herbs

* Creamy Cranberry Cheese

 Salmon

 Cod

 Chicken

 Mortadella

Pistachio

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Tomato and Basil Dressing

Low Fat Yogurt

** French Dijon

Mustard

SOUP

** Garden Vegetable Broth with Pearl Barley

Mixed Vegetables, Bay Leaves and Veg Stock

 Beef Meatball Soup with Spicy Tomato and Fresh Oregano

Cream, Jalapenos(Vinegar), Tomato, Egg, Onion, Carrot, Rice and Mixed Bean

DESSERT

* Raspberry Cheesecake

COMPOTE

** Mixed Fruit Compote

DRINK OF THE DAY

** Crazy Berry

Pineapple and Blueberry

NEXT DAY MENU

 Tropical Day