Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, January 10, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Quinoa
It Is a Complete Protein, with an Essential Amino Acid Balance Close to the Ideal and Is High in Lysine, Methionine and Cystine. This Makes it an Excellent Food to Combine with, and Boost the Protein Value of, Other Grains (Which Are Low in Lysine), or Soy (Which Is Low in Methionine and Cystine).

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Steamed Broccoli
​ Heirloom Beef Tomato with Lentil and Aubergine Hummus and Tajine Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Steamed Broccoli
​ Parsley and Lemon Grilled Salmon with Artichoke Relish and Green Oil

MENU THEME

​ Around the World

TODAY'S MENU

​** Steamed Broccoli

​** Heirloom Beef Tomato with Lentil and Aubergine Hummus and Tajine Salsa [allergen:spicy] 
Cumin, Lemon, Garlic, Mixed Herbs and Turmeric
Cooking Method: Char Grilled

​* Egg Tortilla Di Flamengo E Salsa Velutata E Pate Di Olive [allergen:alcohol] [allergen:egg] [allergen:milk] 
White Wine, Mixed Vegetables, Cheese, Cream, Parmesan and Black Olives
Cooking Method: Baked

​ Parsley and Lemon Grilled Salmon with Artichoke Relish and Green Oil [allergen:fish] 
Garlic and Red Onion

​ Char Siu Chicken Wings with Lime and Sambal [allergen:alcohol] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Five Spice, Wine, Honey, Hoisin Sauce, Chilli & Garlic Sauce, Ketchup and Coriander
Cooking Method: Roasted

​** Paella Huertana Di Murcia [allergen:alcohol] 
Rice, Tomato, Artichoke, Wine, Saffron, Mixed Pepper and Vegetable Stock

ON THE SIDE

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Quattro Formaggi [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Parmesan, Brie and Blue Cheese

​ Pizza Affumicata [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Bacon, Tomato and Crispy Onion

​** Mixed Vegetable Focaccia [allergen:wheat] 
Wholemeal Dough

SUSHI

​** Carrot and Red Cabbage Maki [allergen:alcohol] 

​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​ Shrimp Inari Tofu Pockets with Thousand Island Dressing [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:soy] [allergen:spicy] 
Ketchup, Light Mayonnaise, Lime Juice, Honey and Sriracha Sauce

​ Smoked Salmon Sakamaki with Chives and Cream Cheese [allergen:alcohol] 

​ Mediterranean Chicken Maki with Masala, Greek Yoghurt and Provencal Herbs [allergen:alcohol] [allergen:milk] 

​** Granola Sushi Balls [allergen:alcohol] [allergen:peanut] [allergen:wheat] 
Mixed Nuts

TOSSED SALADS

​ Turkey

​ Ham [allergen:pork] 

​ Cod with Rosemary [allergen:fish] 

​ Salmon [allergen:fish] 

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Milleens Cheese [allergen:milk] 

​** Tofu [allergen:soy] 

​** Quinoa [allergen:peanut] 
Sesame Seeds

SALAD DRESSINGS

​* Tzatziki Dressing [allergen:milk] 
Cucumber, Yoghurt and Dill

​** Orange & Poppy Seed Dijon Dressing [allergen:alcohol] 

SOUP

​* Leek & Potato Soup with Wholegrain Mustard and Rosemary Oil [allergen:alcohol] [allergen:milk] 
Cream, Onion, Leek, Bay Leaves, Carrot and Vegetable Stock

​ Curry Yellow Split Lentil Soup with Noodles and Pulled Chicken [allergen:peanut] [allergen:spicy] [allergen:wheat] 
Onion, Carrot, Almonds, Celery, Parsley and Chicken Stock

DESSERT

​* Almondy Tart [allergen:egg] [allergen:milk] [allergen:peanut] 
Gluten Free

​* Blackforest Gateau [allergen:egg] [allergen:milk] [allergen:wheat] 

​* Strawberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Gooseberry Compote

DRINK OF THE DAY

​** Multivitamin Drink
Apple, Pineapple, Carrot and Orange Juice

NEXT DAY MENU

​ Classical Day
at 10:42