Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, January 08, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Lettuce
All Lettuce Is a Good Source of Chlorophyll and Vitamin K. Iceberg Lettuce Provides a Good Source of Choline. Romain Lettuce Is the Most Nutrient-dense of All the Lettuce Varieties and Is an Excellent Source of Vitamins A, B1, B2, and C, Folic Acid, Manganese and Chromium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Chargrilled Mixed Vegetables
​ Green Split Lentil and Chickpeas Falafel with Tomato Raita Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Chargrilled Mixed Vegetables
​ Chargrilled Mackerel Fillet with Persillade Salsa

MENU THEME

​ BBQ Day

TODAY'S MENU

​** Chargrilled Mixed Vegetables

​** Green Split Lentil and Chickpeas Falafel with Tomato Raita Sauce [allergen:soy] [allergen:wheat] 
Oat Flakes, Cumin, Lemon, Garlic, Vegan Yoghurt and Cucumber
Cooking Method: Chargrilled

​* Marinated Eggplant with Feta and Greek Salsa [allergen:milk] 
Black Olives, Tomato, Red Onion, Coriander, Dill, Lemon and Garlic

​ Chargrilled Mackerel Fillet with Persillade Salsa [allergen:fish] 
Garlic, Parsley, Spring Onion and Lemon

​** Cashew Nut Rice Cake [allergen:alcohol] [allergen:peanut] 
Sushi Rice, Spring Onion and Rice Vinegar

​ BBQ Beef Teriyaki Skewers with Tossed Sesame Seeds and Kimchi Salad [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Cabbage, Soy Sauce, Brown Sugar, Garlic and Chilli

ON THE SIDE

​ Steamed Seatrout [allergen:fish] 

PIZZAS OF THE DAY

​* Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic) and Mozzarella

​ Pizza Prosciutto E Funghi [allergen:milk] [allergen:pork] [allergen:wheat] 
Black Peppercorn Sauce (Cream), Provola, Mushrooms and Ham

​** Rosemary Focaccia [allergen:wheat] 

SUSHI

​ Smoked Mackerel Cream Cheese Maki [allergen:alcohol] [allergen:fish] [allergen:milk] 
​[R] Fresh Salmon Cucumber Maki [allergen:alcohol] [allergen:fish] 
​ Cray Fish Sushi Balls [allergen:alcohol] [allergen:shellfish] 
​** Green Bean Hoso Maki [allergen:alcohol] 
​ Selection of Sushi

TOSSED SALADS

​ Sweet Chilli Chicken [allergen:alcohol] 
​ Pastrami, Mortadella and Ham [allergen:pork] 
​ Panga with Chives [allergen:fish] 
​ Seatrout [allergen:fish] 
​* Grated Mozzarella [allergen:milk] 
​* Milleens Cheese [allergen:milk] 
​** Mixed Vegan Cheese [allergen:soy] 
​** Wild Rice

SALAD DRESSINGS

​* Tzatziki Dressing [allergen:milk] 
Cucumber, Yoghurt and Dill

​** Orange & Poppy Seed Dijon Dressing [allergen:alcohol] 

SOUP

​* Fennel Soup with Barley and Grilled Potato [allergen:milk] [allergen:wheat] 
Cream, Carrot, Parsnip, Dill, Vegetable Stock and Bay Leaves

​ Rosemary & Leek Soup with Oven Roasted Tomato and Chorizo [allergen:pork] 
Carrot and Parsley

DESSERT

​* Blackforest Gateau [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Gooseberry Compote

DRINK OF THE DAY

​** Apple and Celery Juice

NEXT DAY MENU

​ Carvery Day
at 10:26