Earth Café: Earth Café Lunch Menu for Thursday, March 14, 2013

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Quinoa

It Is a Complete Protein, with an Essential Amino Acid Balance Close to the Ideal and Is High in Lysine, Methionine and Cystine. This Makes it an Excellent Food to Combine with, and Boost the Protein Value of, Other Grains (Which Are Low in Lysine), or Soy (Which Is Low in Methionine and Cystine).

MENU THEME

 Stir Fry Day

TODAY'S MENU

** Mangetout

Cooking Method: Boiled

** Stir Fry of Brown Basmati Rice and Quinoa Cantonese Style

Mixed Vegetables, Garlic, Ginger, Sesame Seeds and Oil

** Stir Fried Tofu and Eggplant with Black Bean, Chilli and Rice Vinegar

Soy Sauce and Garlic

 Miso Glazed BBQ Salmon with Green Oil, Broccoli and Crayfish Teriyaki Salsa

Mirin and Soy Sauce

Cooking Method: Char Grilled

** Stir Fried Pad Thai Rice Noodles with Mushroom, Baby Spinach and Lime Leaves

Yellow Curry and Mixed Vegetables

 Kerala Spiced Beef Curry with Yogurt, Mustard Seeds and Fresh Coriander

Turmeric, Garam Masala and Garlic

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, LEMON VEGAN DIP(SOY) AND TAPENADE ON THE SIDE

 Roast Chicken

PIZZAS OF THE DAY

* Pizza Primavera

Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Tomato and Spring Onion

 Pizza Milano

Homemade Tomato Sauce (Garlic), Mozzarella, Salami, Mushroom and Blue Cheese

** Tomato and Herb Focaccia

Whole Wheat Dough and Garlic

SUSHI

** Carrot and Red Cabbage Maki with Sesame Seeds

 Smoked Salmon and Cream Cheese Sakamaki with Chives

 Tuna Salad Sakamaki with Cucumber and Red Onion

Ketchup, Mayonnaise, Fried Onion(Flour) and Sriracha Sauce

 Seafood Stick Hoso Maki

 Sweet Chilli Marinated Shrimp Maki with Avocado

** Black Rice High Energy Sushi Balls

Granola, Flaxseeds and Cashew Nuts

TOSSED SALADS

** Vegan Cheddar Cheese with Garlic and Herbs

* Mozzarella Cheese

* Wine Cheese

 Salmon with Parsley and Lemon

 Panga

 Turkey

 Ham

SALAD DRESSINGS

* Creamy Orange and Ginger Dressing

Low Fat Mayonaisse and Low Fat Yogurt

** French Dijon

Mustard and Vinegar

** Balsamic Vinegar

** Olive Oil

** Mixed Balsamic with Olive Oil

SOUP

** Slow Cooked Tomato and Broccoli Puree with Green Jalapenos, Roasted Butternut Squash and Rosemary

Onion, Celery, Garlic and Veg Stock

 Chicken Ramen Soup with Rice Noodles, Egg and Gari

Mirin, Pickled Ginger, Soy Sauce, Miso, Garlic and Sesame Seeds

DESSERT

* Selva Nera

DRINK OF THE DAY

* Berry Sweethearth

Cranberry, Apple and Honey

** Banana Water