Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, March 12, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Cous Cous
It Offers the Body Antioxidants That Are Excellent for Preventing Premature Aging and Other Health Issues.Many Individuals Who Are Trying to Lose Weight Rely on Couscous as a Great Dish. This Is Actually an Excellent Choice of Food for Both Health and Weight Conscious People to Consume Due to the Fact That They Are Rich in Fiber and Is a Whole-grain.

MENU THEME

​ Canapes Day

TODAY'S MENU

​** Roasted Mixed Vegetables

​** Char Grilled Mediterranean Tofu Steak Topped with Tomato, Corn and Red Onion Salsa [allergen:soy] 
Black Olives, Mixed Herbs, Garlic and Sun Dried Tomato
Cooking Method: Char Grilled

​ Roasted Lemon Sole Roulade with Salsa Verde and Toasted Pine Kernels [allergen:fish] 
Mixed Herbs, Lemon, Garlic and Anchovies
Cooking Method: Roast

​ Peri Peri Pollo Goujon with Lemon Aioli and Chilli Piquillo Dressing [allergen:egg] [allergen:spicy] [allergen:wheat] 
Chicken, Garlic, Chilli, Lemon, Mixed Herbs,Flour, Egg and Breadcrumbs
Cooking Method: Deep Fried

​** Warm Cous Cous Tabouleh [allergen:wheat] 
Mixed Vegetables, Mixed Herbs, Cumin and Tomato

​* Tarte Tatin with Blue Cheese Mousse and Balsamic Reduction [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Puff Pastry, Brown Sugar, Cream, Balsamic, Parmesan, Pine Kernels and Mixed Herbs
Cooking Method: Baked

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, LEMON VEGAN DIP(SOY) AND TAPENADE ON THE SIDE

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Epirus [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Pork Sausages, Mixed Onions and Edam Cheese

SUSHI

​[R] Fresh Salmon Maki with Cucumber and Spring Onion [allergen:alcohol] [allergen:fish] 

​* Tempura Vegetables Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​ Tandoori Chicken Futomaki with Asparagus, Carrot, Chives, Mango and Mangetout [allergen:alcohol] [allergen:milk] [allergen:spicy] 
Low Fat Pro Biotic Yogurt

​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​** Green Bean Hoso Maki [allergen:alcohol] 

​ Crayfish Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:soy] 

​* Creamy Cranberry Cheese [allergen:milk] 

​* Milleens Cheese [allergen:milk] 

​ Sea Trout [allergen:fish] 
Garlic and Saffron

​ Anchovies [allergen:fish] 

​ Turmeric Marinated Chicken

​ Pork Sausage [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​* Creamy Orange and Ginger Dressing [allergen:egg] [allergen:milk] 
Low Fat Mayonaisse and Low Fat Yogurt

​** French Dijon [allergen:alcohol] 
Mustard and Vinegar

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​* Ginger and Orange Flavored Cream of Carrot with Toasted Pumpkin Seeds [allergen:milk] 
Low Fat Yogurt, Onion, Bay Leaves and Veg Stock

​ Sea Trout Broth with Scallion, Mangetout and Chunky Mango [allergen:alcohol] [allergen:fish] [allergen:soy] [allergen:wheat] 
Red Onion, Asparagus, Worcestershire Sauce, Soy Sauce, Bay Leaves and Fish Stock

DESSERT

​* Snickers [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Rhubarb Compote

DRINK OF THE DAY

​** Sunrise Juice
Apple and Cranberry

​** Lemon Water

at 10:40