Earth Café: Earth Café Lunch Menu for Tuesday, March 29, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

BANANA

The Banana Plant Is a Giant Herb! Bananas Contain a High Dose of Potassium - an Essential Ingredient to Keep Your Heart and Nervous System in Good Shape. Potassium Is Essential for Proper Muscle Contraction and Hence Plays an Important Role in Muscle-influenced Activities Including: the Normal Rhythmic Pumping of the Heart, Digestion, Muscular Movements, Etc. Bananas Are Also Good for Your Kidneys, Bones, and Enhances Your Mood.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Wholemeal Pasta Arrabiata with Tomato and Basil

Char-grilled Red Pepper and Asparagus

Aubergine and Courgette Parcels with Pesto and Sun-Dried Tomato

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Wholemeal Pasta Arrabiata with Tomato and Basil

Char-grilled Red Pepper and Asparagus

Poached Miso Cod Fillet with Scallion and Sesame Seeds

MENU THEME

Classical Day

TODAY'S MENU

*Roasted Garlic and Cremini Mushroom Risotto

Cream, Butter, White Wine, Onion, Parmesan and Mixed Herbs

**Aubergine and Courgette Parcels with Pesto and Sun-Dried Tomato

Basil, Garlic, Pine Kernel, Quinoa, Onion and Carrot

**Char-grilled Red Pepper and Asparagus

*Vegetable Kiev with Wild Dill and Gherkins Salad

Flour, Egg, Breadcrumbs, Dill, Mixed Vegetable and Goat's Cheese

Poached Miso Cod Fillet with Scallion and Sesame Seeds

Fish Stock, Soy Sauce, Miso Paste, Garlic and Ginger

Brasato Marchigiano (Braised Beef Sirloin Roll)

Carrot, Onion, Celery, Red Wine, Beef Stock, Rosemary, Thyme and Butter

PIZZAS OF THE DAY

*Pizza Margherita

Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

Pizza Mortadella

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Mortadella, Provola Cheese and Green Olives Stuffed with Red Pepper

**Bruschetta with Fresh Tomato and Rocket

Semolina Flour, Fresh Tomato, Garlic, Onion, Mixed Herbs and Rocket

CHEF'S SPECIAL

**Whole Meal Pasta Arrabiata with Tomato and Basil

Tomato, Basil, Black Olives and Chilli

SUSHI

Smoked Mackerel Maki with Mixed Lettuce

**Pickled Radish Hoso Maki with Sesame Seeds

Tempura California Sakamaki with Sesame Seeds

Sea Food Futomaki with Bean Sprouts, Carrot, Mango, and White Radish

Mayonnaise and Chilli

[R]Fresh Salmon and Cucumber Maki

**Asparagus Nigiri

TOSSED SALADS

Chicken Salad

Chicken, Celery, Pineapple and Cream

**Vegan Red Cheddar Cheese

*Creamy Cranberry Cheese

*Mozzarella Cheese

Salmon with Chives

Cod with Mixed Nuts and Mustard

Turkey

Breadcrumb, Egg and Sesame Seeds

Bacon

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Spicy Soy Dressing

Chilli, Soy Sauce and Sesame Seeds

*Lemon and Dill Dressing

Low Fat Yogurt, Dill and Lemon

SOUP

*Potato, Peas and Mint Soup

Potato, Peas, Mint, Cream and Veg Stock

DESSERT

*Irish Cream Liqueur Charlotte

COMPOTE

**Peach, Melon and Mango Compote

DRINK OF THE DAY

**Banana and Carrot Drink

Orange

NEXT DAY MENU

BBQ Day