Earth Café: Earth Café Lunch Menu for Wednesday, March 30, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

Sesame Seeds

Sesame Seeds Add a Nutty Taste and a Delicate, Almost Invisible, Crunch to Many Asian Dishes.Sesame Seeds May Be the Oldest Condiment Known to Man Dating Back to as Early as 1600 BC. Not Only Are Sesame Seeds a Very Good Source of Manganese and Copper, but They Are Also a Good Source of Calcium, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc and Dietary Fiber.ts Use in Reducing Some of the Pain and Swelling of Rheumatoid Arthritis.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Quinoa

Grilled Courgette

Sweet & Sour Tofalafel with Mango Slaw and Mint Oil

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Quinoa

Grilled Courgette

Char-grilled Tikka Salmon Fillet with Raita Salsa

MENU THEME

BBQ Day

TODAY'S MENU

**Homemade Chips

**Sweet & Sour Tofalafel with Mango Slaw and Mint Oil

Tofu, Chickpeas, Ketchup, Garlic, Cumin, Vinegar, Lemon, Palm Sugar, Carrot and Mixed Herbs

**Grilled Courgette

*Grilled Vegetables and Feta Tortilla Wraps

Tortilla Wraps, Feta Cheese, Mixed Vegetables, Tomato, Olives and Sour Cream

Char-grilled Tikka Salmon Fillet with Raita Salsa

Tomato, Yogurt, Cucumber, Mixed Herbs and Garlic

Southern Po' Boy(shredded Chicken on a Garlic-brushed Bun with Grilled Onions, Peppers, Topped with Cheddar Cheese,)

Wholemeal Flour, Butter, Egg, Dill, Mixed Peppercorns, Cajun, Jalapenos and Coriander

PIZZAS OF THE DAY

*Pizza Verdone

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Brie Cheese, Courgette and Asparagus

BBQ Chicken Pizza

Homemade BBQ Sauce (hoisin Sauce, Jalapenos, Coriander, Ketchup, Red Pepper, Red Onion, Mushroom and Chicken

**Focaccia Arlecchino

Whole Wheat Dough, Sun Dried Tomato, Sweetcorn, Basil Pesto, Garlic and Black Olives Tapenade

SUSHI

[R]Fresh Salmon Maki with Green Beans

[R]Tuna Hoso Maki

**Mango and Avocado Sakamaki with Sesame Seeds

Eel Futomaki Asparagus, Avocado, Broccoli, Corn and Leek

Crayfish Roe Sushi Balls

**Piquillo Pepper Hoso Maki

TOSSED SALADS

**Vegan Cheddar with Garlic and Herbs

*Brie Cheese

*Vintage Irish Chedddar Cheese with Mixed Herbs

Mixed Sea Food Salad

Cod with Mustard and Mixed Nuts

Turkey with Sweet Chilli Sauce

Beef

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Spicy Soy Dressing

Chilli, Soy Sauce and Sesame Seeds

*Lemon and Dill Dressing

Low Fat Yogurt, Dill and Lemon

SOUP

Chicken Soup with Goluska

Chicken, Brown Rice, Egg, Dill, Parsley, Bay Leaves, Carrot, Onion and Celery

DESSERT

*Passion Fruit Cake

COMPOTE

**Peach, Melon and Mango Compote

DRINK OF THE DAY

**Tutti Frutti Juice

Orange, Banana, Kiwi, Passion Fruit and Raspberry

NEXT DAY MENU

Stir-Fried Day