Earth Café: Earth Café Lunch Menu for Friday, April 01, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S MESSAGE

Due to a Meeting Earth Cafe Will Open From 12:00pm Till 12:03pm, Please Avoid Queueing Before 11:58am. We Hope This Doesn't Cause You Any Inconvenience

TODAY'S GOOGLE FOODLES

SWEET POTATO

True Yams Are Native to Africa and Are From a Different Botanical Group. Try Sweet Potato Fries at Home for a Delicious Treat. Quarter Sweet Potatoes and Drizzle with Olive Oil. Bake at 400 Degrees for 40-60 Minutes. For a Spicy Twist, Add a Dash of Cayenne Pepper. Nutrition Benefits - Fat Free; Saturated Fat Free; Low Sodium; Cholesterol Free; Good Source of Dietary Fibre; High in Vitamin A; High in Vitamin C; Good Source of Potassium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Canapes of Stuffed Sweet Potato

Mixed Vegetables

Spicy Besan Roti

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Canapes of Stuffed Sweet Potato

Mixed Vegetables

Chargrilled Fillet of Sea Trout with Prawn Crust and Warm Green Gazpacho Sauce

MENU THEME

Canapés Day

TODAY'S MENU

**Canapes of Stuffed Sweet Potato

Carrot, Peas, Mixed Herbs and Sweet Potato

**Spicy Besan Roti

Onion, Carrot, Cherry Tomato, Garlic, Ginger, Tomato, Spinach, Peas and Whole Wheat Flour SERVED WITH CABBAGE AND ONION

**Mixed Vegetables

*Egg Sandwich with Asparagus, Brie Cheese and Piquillo Pepper

Egg White, Asparagus, Brie Cheese and Mixed Herbs

Chargrilled Fillet of Sea Trout with Prawn Crust and Warm Green Gazpacho Sauce

Mixed Herbs, Pepper, Cucumber, Tomato, Garlic and Spinach

Rosemary Marinated Lamb Rump Wrapped In Phyllo Pastry

Garlic, Lemon, Spinach and Mustard SERVED WITH PEPPERONATA(pepper, Onion, Paprika, Tomato, Veg Stock, Vinegar) AND BALSAMIC JUS

PIZZAS OF THE DAY

**Basmati Wild Rice

*Asparagus and Scamorza Crepes

Chargrilled Chicken

Mango, Chilli, Citrus and Coconut Milk

**Snowpeas

CHEF'S SPECIAL

Spicy Beef Curry with Chips and Cheddar Cheese

Curry(Shrimp Paste), Beef, Cheddar Cheese, Garlic and Ginger

*Broccoli, Fennel and Goat's Cheese Baked Pasta

Pasta Integrale, Goat's Cheese, Broccoli, Fennel and Mozzarella Cheese

SUSHI

**Roast Potato with Black Olives

Oregano and Olive Oil

*Cochabamba Tortilla

Nachos Tortilla, Egg and Onion

*Corn Chowder

Cream Carrot, Onion, Paprika, Garlic and Parsley

**Fava Beans

Pollo Picante

Chicken, Cayenne, Tomato, Onion, Peas, Parsley and Oregano

Chorizo in Browned Onion

Red Wine

TOSSED SALADS

**Tofu with Sesame Seeds and Soy Sauce

*Irish Cheddar Cheese with Mixed Herbs

*Brie Cheese

Smoked Mackerel

Snapper with Sesame Seeds

Chicken

Pork

Hoisin Sauce, Vinegar, Ketchup and Chilli

**Wild Rice Salad

Basil Oil, Parsley, Lemon, Wild Rice, Mustard, Peas, Pepper, Carrot and Beans Sprouts

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Spicy Soy Dressing

Chilli, Soy Sauce and Sesame Seeds

*Lemon and Dill Dressing

Low Fat Yogurt, Dill and Lemon

SOUP

**Mixed Vegetable Soup

Mixed Vegetables, Mixed Herbs and Veg Stock

DESSERT

*Raspberry Cheesecake

COMPOTE

**Peach, Melon and Mango Compote

DRINK OF THE DAY

**Crazy Citrus

Grapefruit, Orange and Lemon