Earth Café: Earth Café Lunch Menu for Monday, May 02, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

Parsley

Whew...that's an Amazing Plant Right There...and to Think We Usually Just Sprinkle it Over Food to Add a Little Color..Parsley Is Most Commonly Used as a Garnish More Than Anything Else, but That's a Shame, as it Is a Tasty, Nutritious Food. An Excellent Source of Vitamin C (actually 3x as Much as Oranges), Twice as Much Iron as Spinach (what SHOULD Have Popeye Been Eating?), Vitamin A, Copper and Manganese, a Useful Digestive Aid and a Breath Freshener!

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Quinoa

Peas

Chickpea and Spinach in a Golden Karhi Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Quinoa

Peas

Roasted Smoked Haddock with Sweet Paprika, Garlic and Plum Tomato Sauce

MENU THEME

Bank Holiday Menu

TODAY'S MENU

*Creamy Parsley Mash Potato

Cream, Butter and Parsley

**Chickpea and Spinach in a Golden Karhi Sauce

Cinnamon, Turmeric, Cumin, Onion, Garlic, Ginger and Coconut

**Peas

*BBQ Vegetable and 4 Cheese Frittata with Courgette Salad

Egg, Ketchup, Soy Sauce, Brie Cheese, Parmesan, Mozzarella and Blue Cheese

Roasted Smoked Haddock with Sweet Paprika, Garlic and Plum Tomato Sauce

Paprika, Tomato, Mixed Herbs and Garlic

Braised Lamb Shank Kleftiko with Garlic Baguette

Onion, Carrot, Celery, Red Wine, Lamb Juice, Rosemary, Garlic, Parsley and Butter

PIZZAS OF THE DAY

*Pizza Primavera

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Red Cheddar Cheese, Green Olives, Spring Onion and Fresh Tomato

Pizza 3 Porcellini

Homemade Tomato Sauce (Garlic), Mozzarella, Smoked Bacon, Pork Sausage and Pepperoni

CHEF'S SPECIAL

Tuscan Baked Pasta

Bacon, Carrot, Onion, Celery, Sweetcorn, Basil Pesto(Pine Kernels)tomato, Curry, Chilli, Courgette, Garlic, Mozzarella, Veg Stock and Cream

TOSSED SALADS

**Vegan Cheddar Cheese with Garlic and Mixed Herbs

*Knockanore Cheese with Black Pepper and Chives

*Red Cheddar Cheese

Anchovies

Black and White Sesame Sea Trout Goujon

Turkey

Pork Sausage

SALAD DRESSINGS

**Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**French Dressing

Vinegar and Mustard

*Cucumber Yogurt Dressing

Low Fat Yogurt, Cucumber, Dill and Lemon

SOUP

*Roasted Pepper and Tomato Soup

Roasted Pepper, Tomato, Onion, Carrot, Celery, Garlic, Butter and Veg Stock

DESSERT

*Chocolate and Clloted Cream Cheesecake

COMPOTE

**Blackberry Compote

DRINK OF THE DAY

**Peppermint Pineapple Drink

NEXT DAY MENU

Celebrity Chef