Earth Café: Earth Café Lunch Menu for Thursday, June 23, 2011

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

Macadamia Nut

Macadamias Are a High Energy Food and Contain No Cholesterol. The Natural Oils in Macadamias Contain 78 Per Cent Monounsaturated Fats, the Highest of Any Oil Including Olive Oil. Macadamias Are Also a Good Source of Protein, Calcium, Potassium and Dietary Fibre and Are Very Low in Sodium.The Protein Component of Nuts Is Low in Lysine and High in Arginine.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

Spaghetti Integrale

Mangetout

Caribbean Bean Burger with Chipotle Rum Sauce and Casava Chips

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

Spaghetti Integrale

Mangetout

Grilled Tilapia with Home Made Tacos and Fresh Mango Salsa

MENU THEME

Tropical Menu

TODAY'S MENU

**Jollof Fried Rice

Brown Rice, White Rice, Tomato, Onion, Nutmeg, Parsley, Salt and Ginger

**Caribbean Bean Burger with Chipotle Rum Sauce and Casava Chips

Onion, Ketchup, Pepper, Celeriac, Paprika, Chilli, Coconut, Rum and Oat Flakes

**Mangetout

*Paneer Butter Masala and House Made Garlic Naan Bread

Cumin, Paprika, Madras Curry, Tomato, Garlic, Ginger, Yogurt, Peas, Onion, Carrot, Flour, Mint and Coriander

Grilled Tilapia with Home Made Tacos and Fresh Mango Salsa

Paprika, Lime, Garlic, Corn Tacos, Cucumber, Sweetcorn, Coriander and Orange Juice

Macadamia Nut Crusted Chicken Drumstick with Spicy Hawaiian Salsa

Flour, Egg, Tomato, Pineapple, Spring Onion and Tabasco

PIZZAS OF THE DAY

*Pizza Casale

Homemade Tomato Sauce (Garlic), Mozzarella, Mushroom, Spring Onion and Cherry Tomato

Focaccia Marinara

Whole Wheat Dough, Tomato Sauce, Anchovies, Black Olives and Oregano

Turkey Chilli Con Carne Pizza

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Onion, Paprika, Tomato, Cumin, Garlic, Jalapenos, Tabasco ,Chicken Stock, Beans and Pepper

CHEF'S SPECIAL

Florentine Style Fish Baked Pasta

Spaghetti Integrale, Tomato, Tuna, Cream, Nutmeg, White Wine, Spinach and Mixed Cheese

SUSHI

Smoked Mackerel Maki with Asparagus and Cream Cheese

[R]Spicy Salmon Sakamaki with Sesame Seeds

Mixed Seafood Futomaki with Pepper, Mango, Spring Onion and Cucumber

**Pickled Radish Hoso Maki with Sesame Seeds

*Inari Pocket with Carrot, Sugar Snaps and Cocktail Sauce

Mayonnaise, Ketchup, Honey, Lime and Mustard

Eel Hoso Maki

TOSSED SALADS

**Vegan Red Cheddar Cheese

*Creamy Cranberry Cheese

*Brie Cheese

*Brie Cheese with Herbs

Sea Trout

Black Pepper

Haddock with Lemon

Green Pesto Chicken

Garlic

BBQ Pork

Ketchup, Brown Sugar, Pepper and Soy Sauce

SALAD DRESSINGS

Olive Oil

**Balsamic and Olive Oil

**Balsamic Vinegar

**Balsamic Dressing

Mustard, Jalapenos and Balsamic

*Dill and Lemon Dressing

Low Fat Yogurt

SOUP

Seafood Soup

Mussels, Prawns, Leek, Onion, Celery, Garlic, Cream, Butter and Smoked Salmon

**Cardamom Seeds Fresh Soup

Carrot, Butternut Squash and Cauliflower

COMPOTE

**Papaya Compote

DRINK OF THE DAY

**Tropical Fusion

Peach, Pineapple, Mango and Orange

NEXT DAY MENU

Celebrity Chef Ed Baines