Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, July 14, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Brown Rice
Brown Rice Is Partly Milled Rice. It Is Also Called Hulled Rice. It Has More Nutrition Than Regular White Rice Because in Brown Rice Only the Outermost Layer (Husk) Is Removed.Brown Rice Is Rich in Iron and Magnesium.Selenium Is Brown Rice Is Found to Reduce the Incidence of Cancer and Cataracts. It Also Aids in the Metabolism of the Thyroid. It Protects the Body From Dangerous Free Radicals.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Brown Rice
​Grilled Mixed Vegetables
​Braised Tofu in Spicy Sesame Peanut Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Brown Rice
​Grilled Vegetables
​Barbecued Mackerel with Quick Ratatouille

MENU THEME

​Around the World

TODAY'S MENU

​**Brown Rice [allergen:soy] [allergen:wheat] 
Spring Onion, Garlic and Soy Sauce

​**Braised Tofu in Spicy Sesame Peanut Sauce [allergen:peanut] [allergen:soy] [allergen:spicy] 
Chilli, Onion, Coconut and Coriander

​**Grilled Mixed Vegetables

​*Goat's Cheese and Fajita Leek Stuffed Pancake [allergen:milk] [allergen:spicy] [allergen:wheat] 
Tomato and Cream

​Barbecued Mackerel with Quick Ratatouille [allergen:alcohol] [allergen:fish] [allergen:soy] [allergen:wheat] 
Ketchup, Soy Sauce, Garlic, Ginger, Worcestershire Sauce, Courgette, Pepper and Onion

​Harissa Pork Meatball in Tomato, Romero, Pepper and Chorizo Sauce [allergen:pork] [allergen:spicy] [allergen:wheat] 
Sambal Paste, Smoked Paprika, Tomato and Paprika

PIZZAS OF THE DAY

​*Pizza Del Pastore [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Asparagus, Sun Dried Tomato and Feta Cheese

​Pizza Speciale [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Smoked Provola and Crispy Onion

​Focaccia Marinara [allergen:fish] [allergen:wheat] 
Whole Wheat Dough, Mozzarella, Anchovies, Garlic Oil, Oregano and Black Olives

SUSHI

​Tuna Maki with Asparagus [allergen:alcohol] [allergen:egg] [allergen:mercury] 
Mayonnaise, Mixed Herbs, Ketchup and Mustard

​Spicy Salmon Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 

​**Cucumber Futomaki with Baby Corn, Green Beans, Mango and Roasted Pepper [allergen:alcohol] 

​**Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​Lump Fish Roe Sushi Ball with Chives [allergen:alcohol] [allergen:fish] 

​Crab Meat Hoso Maki [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​**Vegan Red Cheddar Cheese with Hoisin Sauce [allergen:alcohol] [allergen:soy] [allergen:wheat] 

​*Red Wine Cheddar Cheese [allergen:alcohol] [allergen:milk] 

​*Ardrahan Farmhouse Cheese [allergen:milk] 

​Anchovies [allergen:fish] 

​Turkey [allergen:alcohol] 
White Wine

​Pork Sausage [allergen:pork] [allergen:wheat] 

​Lamb

SALAD DRESSINGS

​Olive Oil
​**Balsamic and Olive Oil [allergen:alcohol] 
​**Balsamic Vinegar [allergen:alcohol] 
​**Sweet Chilli, Mustard and Olive Oil Dressing [allergen:alcohol] [allergen:spicy] 
​*Yogurt, Chives and Lemon Dressing [allergen:milk] 

SOUP

​Fennel and Potato Soup with Crispy Lamb [allergen:alcohol] [allergen:milk] 
Butter, Cream, Onion, Garlic, Celery and Mustard

​**Vegetable Soup
Mixed Vegetables, Dill, Parsley and Veg Stock

DESSERT

​*Williams Pear and Toffee Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Strawberry Compote

DRINK OF THE DAY

​**Multivitamin Juice
Carrot, Apple, Pineapple and Orange

at 10:22