Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, August 30, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Carrot
So What Exactly Is it About the Carrot That Is Good for Your Eyes? That Would Be the Beta-carotene. In Addition to Giving the Carrot Its Name and Orange Color, it Also Converts to Vitamin A in the Body Which Helps Improve Vision. Not Getting Enough Vitamin A Can Actually Lead to Night Blindness.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Fast Fix Stir Fried Brown Rice
​Roasted Carrot
​Falafel Burger with Spicy Peach, Cucumber and Tomato Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Fast Fix Stir Fried Brown Rice
​Roasted Carrot
​Piri-Piri Salmon Steak with Lemon and Dill Salsa

MENU THEME

​Summer Day

TODAY'S MENU

​**Fast Fix Stir Fried Brown Rice
Mixed Vegetables, Saffron, Garlic, Ginger and Sunflower Oil

​**Falafel Burger with Spicy Peach, Cucumber and Tomato Salsa [allergen:peanut] [allergen:spicy] 
Chickpeas, Garlic, Cumin, Coriander, Sambal Oelek, Peanut, Lemon Juice, Chickpea Flour and Sesame Paste

​**Roasted Carrot

​*Deep Fried Courgette and Goat's Cheese Rollatini with Fennel Cream [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 
Flour, Egg, Breadcrumbs, Cream, Ketchup, Parmesan, Parsley and Vegetable Stock

​Piri Piri Salmon Steak with Lemon and Dill Salsa [allergen:fish] [allergen:spicy] 
Chilli, Parsley and Garlic

​Roasted Maple Balsamic Glazed Duck Breast with Fried Onion [allergen:alcohol] [allergen:soy] [allergen:wheat] 
Soy Sauce

PIZZAS OF THE DAY

​*Pizza Romana [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce(Garlic), Mozzarella, Pecorino Romano Cheese, Cherry Tomato and Mixed Olives

​Pizza Hawaiian [allergen:milk] [allergen:pork] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce(Garlic), Mozzarella, Red Cheddar Cheese, Ham and Pineapple

CHEF'S SPECIAL

​Wholegrain Mustard and Leek Crushed Potato with Fried Cumberland Sausage and Red Wine Demi Glaze [allergen:alcohol] [allergen:milk] [allergen:pork] [allergen:wheat] 
Butter and Cream

SUSHI

​[R]Fresh Salmon Maki with Cucumber [allergen:alcohol] [allergen:fish] 
​Mackerel Futomaki with Asparagus, Beans Sprouts and Spring Onion [allergen:alcohol] [allergen:fish] 
​**Mango Hoso Maki [allergen:alcohol] 
​Lump Fish Roe Sushi Balls Woth Chives [allergen:alcohol] [allergen:fish] 
​**Beetroot and Apple Sauce Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 
​California Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:shellfish] 

TOSSED SALADS

​**Vegan White Cheddar Cheese [allergen:soy] 
​*Blue Cheese [allergen:milk] 
​*Knockanore Cheese with Black Pepper and Chives [allergen:milk] 
​Smoked Mackerel [allergen:fish] 
​Cod with Parsley and Lemon [allergen:fish] 
​Sweet Chilli Chicken
​Bacon [allergen:pork] 

SALAD DRESSINGS

​**Olive Oil

​**Balsamic Vinegar [allergen:alcohol] 

​**Balsamic Vinegar and Olive Oil [allergen:alcohol] 

​**Sweet Chilli Dijon [allergen:alcohol] 
Mustard and Sweet Chilli Sauce

​*Garlic Mayo [allergen:egg] 
Mayonnaise and Garlic

SOUP

​**Asparagus Soup
Coconut and Veg Stock

​*Spicy Sweet Potato Soup with Low Fat Yogurt and Toasted Sunflower Seeds [allergen:milk] [allergen:spicy] 
Chilli, Cumin, Rosemary and Veg Stock

​Country Soup with Oven Roasted Chicken [allergen:milk] 
Mixed Vegetables, Potato, Butter, Rosemary, Chicken Stock and Dill

DESSERT

​*Lemon Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Peach Compote

DRINK OF THE DAY

​**Sombrero Cooler Cocktail
Grapefruit and Pineapple

NEXT DAY MENU

​Carvery Day
at 10:24