Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, September 23, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Spinach
Spinach Is Eaten Raw in Salads and Also as a Cooked Green. Nutrition Benefits - Fat Free; Saturated Fat Free; Cholesterol Free; Low Calorie; High in Dietary Fiber; Excellent Source of Fiber; High in Vitamin A; High in Vitamin C; High in Iron, High in Folate; Good Source of Magnesium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Wild Rice
​Green Veggies
​Flaxseed Tofu Steak Grilled with Pineapple Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Wild Rice
​Green Veggies
​Roasted Chicken with Chestnut Stuffing and Rosemary Gravy

MENU THEME

​Bill Granger

TODAY'S MENU

​**Saffron Pistou Fried Potato [allergen:alcohol] 
Red Pepper, Garlic, Onion, Wine and Basil

​**Flaxseed Tofu Steak Grilled with Pineapple Salsa [allergen:soy] 
Spring Onion, Sweetcorn and Chives

​**Green Veggies
Mixed Vegetables

​*Carrot and Taleggio Dumpling with Roasted Pumpkin and Brown Butter [allergen:milk] [allergen:wheat] 
Flour, Sage and Parmesan

​Semolina Crusted Calamari with Lemon, Parsley and Wild Dill Dressing [allergen:milk] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 
Sesame Seeds, Onion Seeds, Garlic and Yogurt

​Roasted Chicken with Chestnut Stuffing and Rosemary Gravy [allergen:alcohol] 
Garlic, Mixed Herbs, Wine and Chicken Stock

PIZZAS OF THE DAY

​*Pizza Boscaiola [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Mixed Mushroom, Spinach and Fresh Mozzarella

​Sweet and Chilli Pizza [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce(Garlic), Mozzarella, Sweet Chilli Sauce, Edam Cheese, Turkey and Mixed Pepper

​Focaccia Al Salmone [allergen:fish] [allergen:milk] [allergen:wheat] 
Garlic Butter, Ricotta Cheese, Sun Dried Tomato, Mozzarella and Smoked Salmon

CHEF'S SPECIAL

​Beef and Vegetable Ragu [allergen:milk] [allergen:wheat] 
Pasta, Tomato, Cheddar Cheese, Mixed Vegetables and Garlic

SUSHI

​[R]Tuna Maki with Cucumber [allergen:alcohol] [allergen:mercury] 

​*Asparagus Sakamaki with Cream Cheese, Sesame Seeds and Spinach Juice [allergen:alcohol] [allergen:milk] [allergen:peanut] 
Chives

​Shrimp Pocket with Lime Taste Rice [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:spicy] 
Mayonnaise, Ketchup, Garlic, Chilli, Lime Juice and Honey

​Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​Tempura Prawn Maki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​**Cucumber Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

TOSSED SALADS

​**Vegan Red Cheddar Cheese [allergen:soy] 
​*Provola Cheese [allergen:milk] 
​*Brie Cheese [allergen:milk] 
​Tuna [allergen:mercury] 
​Red Snapper [allergen:fish] [allergen:wheat] 
​Turkey
​Ham [allergen:pork] 

SALAD DRESSINGS

​*Garlic Mayo [allergen:egg] 
Mayonnaise

​**Ginger Dressing [allergen:alcohol] 
Mustard and Ginger

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​**Sweet Potato, Cabbage and Kalonji Seeds
Onion, Parsley, Bay Leaves and Veg Stock

​Bean, Roasted Chicken and Vegetables Soup [allergen:milk] 
Cream, Dill and Veg Stock

DESSERT

​*Dark Chocolate Fudge Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Cranberry Compote

DRINK OF THE DAY

​**Tutti Frutti Juice
Mixed Fruit

at 10:31