Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, October 14, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Tomato
One of the Most Well Known Tomato Eating Benefits Is Its' Lycopene Content. Lycopene Is a Vital Anti-oxidant That Helps in the Fight Against Cancerous Cell Formation as Well as Other Kinds of Health Complications and Diseases.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Stuffed Sweet Potato with Carrot
​Mixed Vegetables
​Stuffed Roasted Tomato with Chickpea and Quinoa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Stuffed Sweet Potato with Carrot
​Mixed Vegetables
​Grilled BBQ Cod Tikka

MENU THEME

​Carvery Day

TODAY'S MENU

​**Stuffed Sweet Potato with Carrot
Onion and Peas

​**Stuffed Roasted Tomato with Chickpea and Quinoa [allergen:spicy] 
Cumin, Chilli, Tomato Sauce and Garlic

​**Mixed Vegetables

​*Smoked Roasted Pepper Aurora Sauce Pasta with Black Olives and Sun Dried Tomato [allergen:milk] [allergen:wheat] 
Wholemeal Pasta, Cream, Garlic, Tomato, Parsley and Basil

​**Stir Fried Vegetables [allergen:soy] [allergen:wheat] 
Soy Sauce, Ginger and Garlic

​Grilled BBQ Cod Tikka [allergen:fish] [allergen:milk] [allergen:spicy] 
Low Fat Yogurt, Chilli, Cumin, Coriander, Onion and Tomato

​Classical Roasted Turkey
SERVED WITH CITRUS HONEY SAUCE(Cream, Scallion, Chicken Stock, Orange) ON THE SIDE

PIZZAS OF THE DAY

​*Pizza Fresh Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Fresh Mozzarella

​Roma Pizza [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce(Garlic), Mozzarella, Ham, Mushroom and Fresh Tomato

​Focaccia with Smoked Salmon and Feta Cheese [allergen:fish] [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Garlic Butter, Rocket and Mozzarella

​Beef Focaccia [allergen:milk] [allergen:wheat] 
Mozzarella, Pepper, Tomato, Garlic and Onion

SUSHI

​[R]Tuna Maki with Mango [allergen:alcohol] [allergen:mercury] [allergen:spicy] 
Chilli, Garlic, Lemon and Honey

​Soft Shell Crab Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] [allergen:shellfish] 

​**Cucumber Futomaki with Baby Corn, Green Beans, Mangetout and Yellow Pepper [allergen:alcohol] 

​Crab Stick Hoso Maki [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​**Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​Lump Fish Roe Sushi Balls with Chives [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​**Mixed Vegan Cheese [allergen:soy] 
​*Mozzarella Cheese with Fresh Herbs [allergen:milk] 
​*Oak Smoked Cheese [allergen:milk] 
​Grilled Mackerel [allergen:fish] 
​Salmon [allergen:fish] 
​Chicken
​Pork Sausage [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​*Cucumber and Mint Dressing [allergen:milk] 
Low Fat Yogurt

​*Nut and Honey Dressing [allergen:alcohol] [allergen:peanut] 
Mustard and Mixed Nuts

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​*Mushroom Soup with Quinoa [allergen:milk] 
Mixed Mushroom, Cream, Carrot, Onion and Veg Stock

​Classical Hungarian Soup with Csipetke [allergen:egg] [allergen:wheat] 
Beef, Carrot, Celery, Onion, Bay Leaves, Beef Stock, Egg, Flour, Onion, Garlic and Paprika

DESSERT

​*Brownie [allergen:egg] [allergen:milk] [allergen:wheat] 

DRINK OF THE DAY

​**Crazy Citrus
Grapefruit, Orange, Lime and Lemon

NEXT DAY MENU

​Classical Day Menu
at 10:26