Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, October 11, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Chestnut
Chestnuts Roasting on an Open Fiiiiire....While All Nuts Are Calorie Dense, Chestnuts Are Lower in Calories Than Any Other Common Nut. While 100 Grams of Walnuts Have 691 Calories, Chestnuts Have Only 170. Chestnuts Are a Surprisingly Good Source of Fiber with Around Six to Eight Milligrams of Insoluble Fiber in a 100 Gram Serving.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Pearl Barley with Wild Rice, Mushroom and Sun Dried Tomato
​Asparagus
​Grilled Chickpea Corn Bread with Roast Pepper Hummus and Avocado Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Pearl Barley with Wild Rice, Mushroom and Sun Dried Tomato
​Asparagus
​Grilled Chicken

MENU THEME

​Around Europe

TODAY'S MENU

​**Pearl Barley with Wild Rice, Mushroom and Sun Dried Tomato [allergen:wheat] 

​**Grilled Chickpea Corn Bread with Roasted Pepper Hummus and Avocado Salsa
Cornmeal Flour, Cumin, Chives, Onion, Parsley and Lemon

​**Asparagus

​*Pan Fried Almond Coated Brie with Blackberries Compote [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:peanut] 
Corn Flakes, Egg, Sugar and Balsamic

​Salmon En Croute with Mascarpone, Sorrel and Salsa Verde [allergen:fish] [allergen:milk] [allergen:wheat] 
Puff Pastry, Spinach, Parsley, Capers, Nutmeg, Lemon and Garlic

​Beef Goulash Stuffed Pancake with Chorizo, Chestnut and Sour Cream [allergen:egg] [allergen:milk] [allergen:pork] [allergen:wheat] 
Carrot, Onion, Celery, Pepper, Smoked Paprika, Tomato, Fennel, Flour and Egg

PIZZAS OF THE DAY

​*Pizza Caprese [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella, Cherry Tomato and Basil Pesto (Parmesan)

​Pepperoni Calzone [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce(Garlic), Mozzarella, Pepperoni and Ham

​*Garlic Bread [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Garlic Butter, Mozzarella and Parsley

CHEF'S SPECIAL

​Grilled Chicken
Chicken Stock

SUSHI

​[R]Fresh Salmon Maki with Chives and Green Masago [allergen:alcohol] [allergen:fish] 
​California Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:shellfish] 
​Mackerel Futomaki with Baby Corn, Cucumber, Green Beans and Mango [allergen:alcohol] [allergen:fish] 
​Crab Meat Hoso Maki [allergen:alcohol] [allergen:shellfish] 
​**Asparagus Nigiri [allergen:alcohol] 
​**Beetroot Maki with Apple Sauce [allergen:alcohol] 

TOSSED SALADS

​**Vegan White Cheddar Cheese [allergen:soy] 
​*Red Cheddar Cheese [allergen:milk] 
​*Brie Cheese with Feta [allergen:milk] 
​Haddock [allergen:fish] 
​Shrimp with Sweet Chilli Sauce [allergen:shellfish] 
​Chicken with Green Pesto
​Pork Sausage [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​*Cucumber and Mint Dressing [allergen:milk] 
Low Fat Yogurt

​*Nut and Honey Dressing [allergen:alcohol] [allergen:peanut] 
Mustard and Mixed Nuts

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​**Rosted Pepper and Tomato Soup with Basil Pesto
Onion and Veg Stock

​Chicken and Chickpea Curry Soup
Coconut, Coriander, Carrot and Veg Stock

DESSERT

​*White Chocolate and Raspberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Peach Compote

DRINK OF THE DAY

​**Multivitamina Juice
Apple, Carrot, Orange and Pineapple

at 10:10