Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, November 18, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Jalapeño
Jalapeño Peppers Are a Variety of Chili Peppers and Can Be Hot! If the Heat Is Too Much, Dairy Products Like Milk and Yogurt Can Help Put That Fire Out. Nutrition Benefits - Low Fat, Saturated Fat Free, Cholesterol Free, Sodium Free, Excellent Source of Vitamin C, Good Source of Vitamin A and Folate.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Wild Rice
​Roasted Courgette
​Grilled Teriyaki Marinated Tofu with Peach Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Wild Rice
​Roasted Courgette
​Smoked Thai BBQ Cod Fillet with Wasabi Yoghurt and Pickeled Cucumber Salsa

MENU THEME

​BBQ Day

TODAY'S MENU

​**Sauteed Potato

​**Grilled Teriyaki Marinated Tofu with Peach Salsa [allergen:soy] [allergen:wheat] 
Soy Sauce, Brown Sugar, Spring Onion, Chives and Pineapple Juice

​**Roasted Courgette

​*Grilled Vegetable Quesadillas with Scrambled Egg, Monterey Jack Cheese and Pico De Gallo [allergen:egg] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Jalapeno, Coriander and Onion

​Smoked Thai BBQ Cod Fillet with Wasabi Yoghurt and Pickled Cucumber Salsa [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Ketchup, Soy Sauce, Ginger, Garlic, Rice Vinegar and Fish Sauce

​Homemade Fajita Angus Beef Burger a La Gringo with Onions, Guacamole, Tabasco and Blue Cheese Crumble [allergen:alcohol] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Guinness Bread, Onion and Garlic

CHEF'S SPECIAL

​Chicken and Seafood Risotto [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:pork] [allergen:shellfish] 
Cream, Butter, Wine, Mixed Vegetables, Parmesan, Bacon and Ricotta

​Braised Chicken
Mixed Vegetables and Chicken Stock

PIZZAS OF THE DAY

​*Pizza Duchessa [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Sweet Corn, Sun Dried Tomato, Rocket Pesto (Parmesan) and Brie Cheese

​Pizza Con Pancetta E Cipola [allergen:milk] [allergen:pork] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Bacon and Onion

SUSHI

​[R]Tuna Mango Maki [allergen:alcohol] [allergen:mercury] 

​California Sakamaki [allergen:alcohol] [allergen:peanut] [allergen:shellfish] 
Sesame Seeds

​Shellfish Futomaki with with Cucumber, Radish, Carrot and Mangetout [allergen:alcohol] [allergen:shellfish] 

​**Eel Hoso Maki [allergen:alcohol] [allergen:fish] 

​**Asparagus Nigiri [allergen:alcohol] 

​**Carrot and Red Cabbage Maki [allergen:alcohol] [allergen:peanut] 
Sesame Seeds

TOSSED SALADS

​Smoked Haddock with Dill [allergen:fish] 
​Tuna Salad [allergen:mercury] 
​Smoked Ham [allergen:pork] 
​Chicken with Parsley Pesto
​*Wine Cheese [allergen:alcohol] [allergen:milk] 
​*Blue Cheese [allergen:milk] 
​**Vegan White Cheddar Cheese [allergen:soy] 
​**Wild Rice

SALAD DRESSINGS

​*Cucumber and Mint Dressing [allergen:milk] 
Low Fat Yogurt

​**Poppy Seeds and Orange Dressing [allergen:alcohol] 
Mustard

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​Seafood Madras Curry Soup [allergen:fish] [allergen:shellfish] 
Tomato, Onion, Garlic, Ginger and Coconut Milk

​**Roast Courgette and Tomato Soup with Wild Rice
Onion, Carrot, Celery and Vegetable Stock

DESSERT

​*Chocolate and Coconut Torte [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Kiwi Compote

DRINK OF THE DAY

​**Orange and Strawberry Juice
at 10:36