Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, November 14, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Spinach
Spinach Is Eaten Raw in Salads and Also as a Cooked Green Much Like Turnip Greens or Collard Greens. Nutrition Benefits - Fat Free; Saturated Fat Free; Cholesterol Free; Low Calorie; High in Dietary Fiber; Excellent Source of Fiber; High in Vitamin A; High in Vitamin C; High in Iron, High in Folate; Good Source of Magnesium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Roasted Vegetable Pasta Integrale
​Spinach
​Crepe Verde with Mushroom Alla Catalana

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Roasted Vegetable Pasta Integrale
​Spinach
​Stir Fried Tiger Prawn in Green Masala with Roasted Capsicum and Cilantro

MENU THEME

​Around the World

TODAY'S MENU

​**Stir Fried Cantonese Potato [allergen:soy] [allergen:wheat] 
Oil, Onion, Asparagus, Soy Sauce and Mixed Herbs

​**Crepe Verde with Mushroom Alla Catalana [allergen:wheat] 
Onion, Pine Kernels, Garlic, Egg Replacement, Raisins, Tomato, Pepper and Wholemeal Flour

​**Spinach

​*Mini Vegetable Shepherd's Pie with Cauliflower and Gherkins Salad [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 
Egg, Tartlette, Mixed Cheese, Carrot, Mixed Herbs, Garlic, Bay Leaves and Spring Onion

​Stir Fried Tiger Prawn in Green Masala with Roasted Capsicum and Cilantro [allergen:shellfish] [allergen:spicy] 
Cumin, Coriander, Mint, Garlic, Chilli, Garam Masala, Garlic, Lemon, Onion and Ginger

​Bacon Wrapped and Stuffed Chicken Thigh with Rocket White Wine Sauce [allergen:alcohol] [allergen:milk] [allergen:pork] 
Carrot, Onion, Celery, Cheddar Cheese, Butter, Parmesan and Cream

CHEF'S SPECIAL

​**Roasted Vegetable Pasta Integrale [allergen:wheat] 
Mixed Vegetables

PIZZAS OF THE DAY

​*Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​Pizza Primavera [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Fresh Tomato and Spring Onion

SUSHI

​Tuna Salad Maki with Asparagus and Chives [allergen:alcohol] [allergen:mercury] 
​*Tempura Vegetables Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 
​Eel Futomaki with Avocado, Bean Sprouts, Cucumber and Spring Onion [allergen:alcohol] [allergen:fish] 
​[R]Fresh Salmon Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] 
​Prawn Ebi Nigiri [allergen:alcohol] [allergen:shellfish] 
​**Mango Hoso Maki [allergen:alcohol] 

TOSSED SALADS

​**Braised Tofu [allergen:soy] 
​*Creamy Cranberry Cheese [allergen:milk] 
​*Smoked Gubbeen Cheese [allergen:milk] 
​Anchovies [allergen:fish] 
​Tuna [allergen:mercury] 
​Chicken
​Chorizo [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​*Cucumber and Mint Dressing [allergen:milk] 
Low Fat Yogurt

​*Poppy Seeds and Orange Dressing [allergen:alcohol] 
Mustard

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​**Beetroot Minestrone Soup with Pearl Barley and Fennel Seeds [allergen:alcohol] [allergen:wheat] 
Mixed Vegetables, Sherry Vinegar and Veg Stock

​Cream of Potato with Roasted Ham, Broccoli and Toasted Walnut [allergen:fish] [allergen:milk] [allergen:peanut] [allergen:pork] 
Cream, Chicken Stock and Anchovies

DESSERT

​*Chocolate Tart [allergen:egg] [allergen:milk] [allergen:wheat] 
​*Raspberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Tropical Fruit Compote

DRINK OF THE DAY

​**Tutti Frutti Juice
Mixed Fruits

NEXT DAY MENU

​Around Europe
at 10:31