Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, November 01, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Broccoli
When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Trio of Quinoa with Roasted Garlic, Pine Nut and Raisins
​Broccoli
​5 Spice and Sesame Tofu Yakitori

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Trio of Quinoa with Roasted Garlic, Pine Nut and Raisins
​Broccoli
​Cod with Burst Grape Tomato, Parsley-Mint Pesto Broth and Micro Herbs

MENU THEME

​Celebrity Chef Rachael Ray

TODAY'S MENU

​**Trio of Quinoa with Roast Garlic, Pine Nut and Raisins
Parsley and Black Rice

​**5 Spice and Sesame Tofu Yakitori [allergen:peanut] [allergen:soy] [allergen:wheat] 
Soy Sauce, Sugar and Ginger

​**Broccoli

​*Egg Tostada Frittata with Rainbow Pepper Salsa [allergen:egg] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Onion, Spring Onion, Cheddar Cheese, Black Beans, Jalapenos, Cumin and Tortilla Wraps

​Cod with Burst Grape Tomato, Parsley-Mint Pesto Broth and Micro Herbs [allergen:fish] 
Tomato, Parsley, Garlic, Lemon and Onion

​Buffalo Style Chicken Cordon Blue with Apple Coleslaw [allergen:egg] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Flour, Egg, Breadcrumbs, Chilli, Tomato, Ketchup, Blue Cheese, Ham and Mayonnaise

CHEF'S SPECIAL

​Braised Chicken

PIZZAS OF THE DAY

​*Twisted Pizza [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Mixed Cheddar Cheese, Mixed Mushroom and Chives

​Pizza Mantova [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella, Chorizo, Smoked Bacon and Crispy Onion

​Focaccia Marinara [allergen:fish] [allergen:wheat] 
Whole Wheat Dough, Garlic Oil, Anchovies and Black Olives

SUSHI

​Fresh Salmon Maki with Cucumber [allergen:alcohol] [allergen:fish] 
​Soft Shell Crab Tabico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] [allergen:shellfish] 
​Crayfish Futomaki with Asparagus, Green Beans Mixed Lettuce [allergen:alcohol] [allergen:shellfish] 
​Anchovies Hoso Maki [allergen:alcohol] [allergen:fish] 
​**Roasted Red Pepper Nigiri [allergen:alcohol] 
​**Cucumber Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

TOSSED SALADS

​**Vegan Red Cheddar Cheese [allergen:soy] 

​*Goat's Cheese [allergen:milk] 

​*Creamy Cranberry Cheese [allergen:milk] 

​Anchovies [allergen:fish] 

​Seafood Salad [allergen:fish] [allergen:shellfish] 

​Chicken
Celery and Carrot

​Chorizo [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​*Blue Cheese Dressing [allergen:alcohol] [allergen:milk] 
Mayonnaise and Wine

​*Honey Dijon Dressing [allergen:alcohol] 
Mustard

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​Chicken and Seafood Minestrone Soup [allergen:fish] [allergen:shellfish] 
Mixed Vegetables, Tomato, Fish Stock and Chilli

​**Butternut Squash Sweet Potato Soup with Toasted Sunflower Seeds
Carrot, Onion and Veg Stock

DESSERT

​*Lemon Meringue Pie [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Mixed Berry Compote

DRINK OF THE DAY

​**Multivitamina Juice
Apple, Orange and Pineapple

NEXT DAY MENU

​Carvery Day
at 10:36