Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, November 22, 2011




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​Barley
Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​Wild Rice and Barley with Cashewnut
​Mixed Vegetables
​Tofu Steak Alla Mexicana with Mango Bean Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​Wild Rice and Barley with Cashewnut
​Mixed Vegetables
​Tandoori Grilled Salmon with Cucumber and Yogurt

MENU THEME

​Tropical Day

TODAY'S MENU

​**Wild Rice and Barley with Cashewnut [allergen:peanut] [allergen:wheat] 
Onion and Parsley

​**Tofu Steak Alla Mexicana with Mango Bean Salsa [allergen:soy] [allergen:spicy] 
Black Beans, Fajita and Tomato

​**Mixed Vegetables

​*Enchiladas Suizas with Salsa Verde, Sour Cream and Monterey Jack Cheese [allergen:milk] [allergen:wheat] 
Spinach, Cottage Cheese, Onion, Garlic, Nutmeg and Lemon

​Tandoori Grilled Salmon with Cucumber and Yogurt [allergen:fish] [allergen:milk] [allergen:spicy] 

​Albondigas De Carne Con Salsa De Tomate
Beef, Parsley, Onion, Tomato, Pepper, Red Onion and Tomato

CHEF'S SPECIAL

​Mussels [allergen:alcohol] [allergen:shellfish] 
Garlic, Wine, Parsley and Lemon

PIZZAS OF THE DAY

​*Pizza Roma [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Cherry Tomato, Asparagus and Mixed Cheddar Cheese

​Hawaiian Pizza [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham and Pineapple

​Tuna and Onion Pizza [allergen:mercury] [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Mozzarella and Homemade Tomato Sauce(Garlic)

SUSHI

​Eel and Spring Onion Maki [allergen:alcohol] [allergen:fish] 
​Soft Shell Crab Tabico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] [allergen:shellfish] 
​**Asparagus Futomaki with Beans Sprouts, Cucumber, Leek and Mangetout [allergen:alcohol] 
​Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 
​**Cucumber Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 
​Salmon Egg Sushi Ball [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​**Mixed Vegan Cheese with Tofu [allergen:soy] 
​*Creamy Cranberry Cheese [allergen:milk] 
​*Irish Vintage Cheese with Mixed Herbs [allergen:milk] 
​Smoked Mackerel [allergen:fish] 
​Squid with Lemon and Herbs [allergen:shellfish] 
​Chicken and Turkey
​Chorizo [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​*Mary Rose Dressing [allergen:alcohol] [allergen:egg] 
Light Mayonnaise, Ketchup and Lemon

​**Spicy Dijon Dressing [allergen:alcohol] [allergen:spicy] 
Mustard and Jalapenos

​**Balsamic Vinegar [allergen:alcohol] 

​**Olive Oil

​**Balsamic and Olive Oil [allergen:alcohol] 

SOUP

​*Broccoli and Feta Soup with Toasted Almond [allergen:milk] [allergen:peanut] 
Carrot, Onion, Bay Leaves and Veg Stock

​Lamb and Chicken Goulash Soup
Tomato, Carrot, Potato, Mushroom, Caraway Seeds and Smoked Paprika

DESSERT

​*Snickers [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
​*Coconut Cake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​**Kiwi Compote

DRINK OF THE DAY

​**Cardinal Punch
Cranberry, Ginger, Lemon and Orange

NEXT DAY MENU

​Carvery
at 10:32