Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, March 23, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Peas
Nutrition Benefits - Fat Free, Cholesterol Free, Sodium Free, Excellent Source of Vitamin C, Good Source of Vitamin A, Foliate and Dietary Fiber.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Polenta
​ Mixed Garden Vegetables
​ Fusilli Integrale Alla Vesuviana

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Polenta
​ Mixed Garden Vegetables
​ Lemon, Prawn and Dill Crusted Fillet of Salmon with Green Salsa

MENU THEME

​ Summer Day

TODAY'S MENU

​** Mixed Garden Vegetables
Cooking Method: Steamed

​** Fusilli Integrale Alla Vesuviana [allergen:wheat] 
Tomato, Basil, Garlic, Black Olives, Artichokes, Spring Onion and Sun Dried Tomato Pesto
Cooking Method: Boiled

​ Jamaican Lentil and Chickpeas Patties with Sweet Mango Salsa [allergen:soy] [allergen:spicy] [allergen:wheat] 
Chilli, Mixed Spice, Nutmeg, Soy Sauce, Oatflakes and Coconut Flakes
Cooking Method: Chargrilled

​ Lemon, Prawn and Dill Crusted Fillet of Salmon with Green Salsa [allergen:egg] [allergen:fish] [allergen:shellfish] 
Egg Whites, Mixed Herbs, Capers, Peas and Coconut
Cooking Method: Baked

​ Grilled Stuffed Supreme of Chicken with Roasted Vegetable Salsa and Lemon Dressing [allergen:alcohol] [allergen:milk] [allergen:pork] 
Butter, Mozzarella, Aubergine, Courgette, Pepper, Vinegar, Ham, Mushroom, Mustard and Onion

​** Roasted Garlic, Caraway Seeds and Rosemary New Potato Skewer

ON THE SIDE

​ Grilled Chicken
​** Polenta

PIZZAS OF THE DAY

​* Pizza Primavera [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella, Cheddar Cheese, Parmesan and Spring Onion

​ Pizza Arezzo [allergen:milk] [allergen:wheat] 
Mozzarella, Pastrami, Mushrooms and Peppercorn Sauce (Cream)

​** Focaccia Tonno & Mais [allergen:mercury] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Tuna and Sweet Corn

SUSHI

​[R] Tuna Leek Cucumber Maki [allergen:alcohol] [allergen:mercury] 

​ Soft Shell Crab Tobiko Sakamaki [allergen:alcohol] [allergen:shellfish] 

​ Seafood Futomaki with Pepper, Lettuce, Spring Onion, Broccoli and Mangetout [allergen:alcohol] [allergen:fish] [allergen:shellfish] [allergen:spicy] 
Sweet Chilli Sauce, Ginger, Lime, Honey, Sriracha Sauce and Black Pepper

​** Avocado Hoso Maki [allergen:alcohol] [allergen:peanut] 
Sesame Seeds

​** Butternut Squash and Green Bean Maki [allergen:alcohol] 

​ Eel Sushi Balls [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​ Chicken

​** Tofu with Vegan Beef [allergen:soy] 

​ Haddock with Polenta [allergen:fish] 

​* Milleens Cheese [allergen:milk] 

​* Mozzarella with Herbs [allergen:milk] 

​ Mussels and Squid with Parsley [allergen:shellfish] 
Lemon Juice

​ Beef

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** French Dressing [allergen:alcohol] 
Mustard and Vinegar

​** Soy Chilli Dressing [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Chilli and Sesame Oil

SOUP

​** Mixed Vegetable and Tomato Soup
Vegetable Stock

​ Zuppa Alla Boscaiola [allergen:pork] 
Parsnip, Ham, Mushroom, Carrot, Baby Spinach, Potato and Black Olives

DESSERT

​** Fruit Platter
​* Chocolate and Coconut Torte [allergen:egg] [allergen:milk] [allergen:wheat] 
​* Bailey's Cheesecake [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Kiwi Compote

DRINK OF THE DAY

​** Strawberry Passion
Strawberry and Apple

at 10:27