Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, March 19, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Peas
​ Lentil and Spinach Dhal

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Quinoa

​ Peas

​ Char Siu BBQ Chicken Wings

​ Lentils
The High Levels of Folate and Magnesium in Lentils Also Go a Long Way in Protecting the Heart. Due to Their High Fiber Content, Lentils Help in Regulating Blood Sugar by Providing Steady, Slow-burning Energy and Balancing Blood Sugar Levels.Lentils Are Loaded with Iron and Are a Great Way to Replenish the Body's Iron Stores, Especially for People Who Don't Eat Red Meat Like Vegans and Vegetarians.

MENU THEME

​ Bank Holiday Menu

TODAY'S MENU

​** Peas
Cooking Method: Boiled

​** Lentil and Spinach Dhal [allergen:spicy] 
Coconut, Curry, Garlic, Ginger and Tomato
Cooking Method: Boiled

​ Char Siu BBQ Chicken Wings [allergen:alcohol] [allergen:soy] [allergen:wheat] 
Soy Sauce, Hoisin Sauce, Garlic, Ginger and Coriander
Cooking Method: Roast

​* White Wine Risotto with Mixed Herbs [allergen:alcohol] [allergen:milk] 
Cream and Parmesan
Cooking Method: Boiled

​ Coconut Crusted Fish Fillet with Tartar Sauce [allergen:alcohol] [allergen:egg] [allergen:wheat] 
Panga, Flour, Egg, Breadcrumbs and Chives
Cooking Method: Deep Fried

​* Penne Integrale with Jalapenos and Rosemary in Aurora Sauce [allergen:milk] [allergen:spicy] [allergen:wheat] 
Garlic, Tomato and Cream
Cooking Method: Boiled

CHEF'S SPECIAL

​** Quinoa
​ Boiled Chicken

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, DILL VEGAN DIP(SOY) AND TOMATO SALSA ON THE SIDE

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ I Tre Porcellini Pizza [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Chorizo, Bacon and Mixed Cheddar Cheese

TOSSED SALADS

​** Tofu with Soy Sauce [allergen:soy] [allergen:wheat] 

​* Creamy Cranberry Cheese [allergen:milk] 

​* Herb and Paprika Mozzarella Cheese [allergen:milk] 

​ Anchovies [allergen:fish] 

​ Cod [allergen:fish] 

​ Smoked Mackerel [allergen:fish] 

​ Seafood [allergen:fish] [allergen:shellfish] 

​ Chicken

​ Fajita Pork Sausage [allergen:pork] [allergen:spicy] [allergen:wheat] 

​** Quinoa Salad [allergen:soy] [allergen:spicy] 
Mixed Vegetables, Cajun Pepper and Vegan Yogurt

​ Turkey Noodles Salad with Basil and Parsley Pesto [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
Cashew Nut, Parmesan, Black Olives, Crispy Onion, Chives and Spring Onion

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** French Dressing [allergen:alcohol] 
Mustard and Vinegar

​** Soy Chilli Dressing [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Chilli and Sesame Oil

SOUP

​ Homemade Chicken Soup with Chives and Dill Semolina Dumpling [allergen:egg] [allergen:wheat] 
Egg, Potato, Mixed Vegetables and Mixed Herbs

​** Rosemary Flavor Vegetable Soup
Mixed Vegetables and Veg Stock

DESSERT

​* Lemon Zesty Twist [allergen:egg] [allergen:milk] [allergen:wheat] 
​* Tiramisu Gateaux [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
​* Carrot Cake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Raspberry Compote

DRINK OF THE DAY

​** Crazy Orange
Orange, Lemon and Lime

NEXT DAY MENU

​ Celebrity Chef
at 10:31