Earth Café: Earth Café Lunch Menu for Tuesday, March 20, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Spinach

Spinach Is Eaten Raw in Salads and Also as a Cooked Green Much Like Turnip Greens or Collard Greens. Nutrition Benefits - Fat Free; Saturated Fat Free; Cholesterol Free; Low Calorie; High in Dietary Fiber; Excellent Source of Fiber; High in Vitamin A; High in Vitamin C; High in Iron, High in Folate; Good Source of Magnesium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Wild Rice

 Spinach

 Tofu Gnocchi with Butter Bean, Red Wine and Rosemary Ragu

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Wild Rice

 Spinach

 Nicoise-Style-Cajun Spiced Sea Trout with Tarragon Vinaigrette

MENU THEME

 Celebrity Chef Paul Phillips

TODAY'S MENU

** Spinach

Cooking Method: Boiled

** Tofu Gnocchi with Butter Bean, Red Wine and Rosemary Ragu

Corn Flour, Dill and Veg Stock

Cooking Method: Boiled

 Nicoise-Style-Cajun Spiced Sea Trout with Tarragon Vinaigrette

Onion, Black Olives, Tomato and Potato

Cooking Method: Char Grilled

 Chicken Katsu in Curry Sauce with Mouli, Carrot and Sesame Seeds Salad

Egg, Flour, Wasabi, Dill, Cream and Butter

Cooking Method: Pan Fried

* Stuffed Pancake with Mushroom Biryani, Cucumber, Red Onion & Fennel Salad

Curry, Mushroom, Coriander and Yogurt

Cooking Method: Char Grilled

** Thai Spiced Fried Potato

Onion, Coriander, Garlic and Ginger

Cooking Method: Fried

CHEF'S SPECIAL

** Wild Rice

 Chicken

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, DILL YOGURT DIP(DAIRY) AND TOMATO SALSA ON THE SIDE

PIZZAS OF THE DAY

* Pizza Trio Di Pomodori

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Tomato, Cherry Tomato, Sun Dried Tomato and Brie Cheese

 Pizza Capricciosa

Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Mushroom, Peas and Egg

** Garlic and Herb Focaccia

Whole Wheat Dough SERVED WITH SUN DRIED TOMATO PESTO, TAPENADE AND ANCHOVIES CREAM CHEESE ON THE SIDE

SUSHI

[R] Fresh Salmon and Cucumber Maki

* Tempura Vegetable Sakamaki with Sesame Seeds

 Crab Meat Futomaki with Bean Sprouts, Carrot, Mango and Spring Onion

[R] Tuna Hoso Maki with Sesame Seeds

** Asparagus Nigiri

 Eel and Pepper Maki

TOSSED SALADS

** Tofu with Soy Sauce

* Gorgonzola Cheese

* Herb and Paprika Mozzarella Cheese

 Cod

 Smoked Mackerel

 Chicken

 Fajita Pork Sausage

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

** French Dressing

Mustard and Vinegar

** Soy Chilli Dressing

Soy Sauce, Chilli and Sesame Oil

SOUP

 Cream of Asparagus with Fresh Mint and Sauteed Prawn

Cream, Butter and Lemon

** Curry Lentil Soup

Coconut, Curry, Garlic, Ginger and Tomato SERVED WITH PAPPADOMS ON THE SIDE

DESSERT

* Pecan Pie

COMPOTE

** Raspberry Compote

DRINK OF THE DAY

** Multivitamin Juice

Apple, Carrot, Orange and Pineapple

NEXT DAY MENU

 Carvery Menu