Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, March 01, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Tropical Brown Rice
​ Grilled Courgette
​ Nori and Eggplant Roll with Stir Fried Vegetables, Pickled Ginger and Teriyaki Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Tropical Brown Rice
​ Grilled Courgette
​ Summer Squash Wrapped Fillet of Cod with Orange, Carrot and Basil

MENU THEME

​ Around the World

TODAY'S MENU

​** Grilled Courgette

​** Tropical Brown Rice [allergen:alcohol] 
Pineapple, Spring Onion, Coriander, Raisins, Peach and Sweet Chilli
Cooking Method: Stir Fried

​** Nori and Eggplant Roll with Stir Fried Vegetables, Pickled Ginger and Teriyaki Sauce [allergen:alcohol] [allergen:soy] [allergen:wheat] 
Cooking Method: Grilled

​* Black Olives, Ricotta and Egg Tortilla Cake with Green Sauce and Tomato [allergen:egg] [allergen:milk] [allergen:wheat] 
Wholemeal Wraps, Mixed Herbs and Spinach
Cooking Method: Baked

​ Summer Squash Wrapped Fillet of Cod with Orange, Carrot and Basil [allergen:fish] 
Cooking Method: Roast

​ Southern Po' Boy (Shredded Chicken on a Garlic Brushed Bun with Grilled Onion, Pepper and Topped with Cheddar Cheese) [allergen:milk] [allergen:spicy] [allergen:wheat] 
Wholemeal Flour, Butter, Yogurt, Dill, Mixed Peppercorn, Cajun, Jalapenos and Coriander
Cooking Method: Boiled

CHEF'S SPECIAL

​** Wild Rice and Quinoa
​ Boiled Chicken

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, LEMON AND DILL DIP(DAIRY) and TOMATO AND BASIL DIP (DAIRY) ON THE SIDE

PIZZAS OF THE DAY

​* Pizza Ortolana [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Spinach, Cherry Tomato, Garlic, Fresh Mozzarella and Mushroom

​ Pizza Milano [allergen:milk] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Milano Salami, Onion, Peppers and Chilli Oil

​** Garlic and Herb Focaccia [allergen:wheat] 
Whole Wheat Dough SERVED WITH TAPENADE AND ROCKET PESTO (Dairy) ON THE SIDE

SUSHI

​ Tuna and Avocado Maki [allergen:alcohol] [allergen:mercury] [allergen:milk] 
Yogurt, Dill and Lemon

​ Smoked Salmon and Cream Cheese Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:peanut] 
Chives

​ Mixed Shellfish Futomaki with Broccoli, Cucumber, Mango and Spring Onion [allergen:alcohol] [allergen:shellfish] 

​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 

​** Carrot and Red Cabbage Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​** High Energy Sushi Balls [allergen:alcohol] [allergen:peanut] 
Flax Seeds and Cashew Nut SERVED WITH SWEET CHOCOLATE SOY SAUCE ON THE SIDE

TOSSED SALADS

​** Vegan Cheddar Cheese with Herbs and Garlic [allergen:soy] 

​* Brie Cheese [allergen:milk] 

​* Irish Vintage Cheddar Cheese with Herbs [allergen:milk] 

​ Panga [allergen:fish] 

​ Anchovies [allergen:fish] 

​ Chicken

​ Pastrami
Beef

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** Sweet Chilli Dijon [allergen:alcohol] 
Mustard

​* Garlic Mayo [allergen:egg] 
Mayonnaise

SOUP

​** Green Vegetable Soup with Oregano Oil [allergen:wheat] 
Onion, Leek, Fennel, Oregano, Cous Cous, Celery and Veg Stock

​ Country Side Winter Soup with Bacon [allergen:milk] [allergen:pork] 
Carrot, Potato, Celery, Mushroom, Onion, Bay Leaves, Cream and Rosemary

DESSERT

​* Snickers [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Mango Compote

DRINK OF THE DAY

​** Crazy Citrus
Grapefruit, Lemon and Orange

NEXT DAY MENU

​ Clasiccal Day
at 10:39