Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, April 30, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley and Wild Rice
​ Peas
​ Crepe Rosso with Mushroom Alla Catalana

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley and Wild Rice
​ Peas
​ Baked Cod Fillet in Green Masala with Roasted Capsicum and Cilantro

MENU THEME

​ Around the World

TODAY'S MENU

​** Crepe Rosso with Mushroom Alla Catalana
Onion, Pine Kernels, Garlic, Egg Replacement, Raisins, Tomato, Pepper, Wholemeal Flour and Gram Flour
Cooking Method: Chargrilled

​** Peas [allergen:wheat] 
Cooking Method: Boiled

​* Ratatouille Enchilada with Blue Cheese and Gherkin Salad [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Wholemeal Tortilla, Tomato Sauce, Mozzarella, Mixed Vegetables and Mixed Herbs
Cooking Method: Baked

​ Baked Cod Fillet in Green Masala with Roasted Capsicum and Cilantro [allergen:fish] [allergen:spicy] 
Cumin, Coriander, Mint, Garlic, Chilli, Garam Masala, Garlic, Lemon, Onion and Ginger

​ Streaky Bacon Wrapped Stuffed Chicken Breast with Rocket White Wine Sauce [allergen:alcohol] [allergen:milk] [allergen:pork] 
Carrot, Onion, Celery, Cheddar Cheese, Butter, Parmesan, Mixed Herbs and Cream
Cooking Method: Roasted

​** Stir Fried Cantonese Potato [allergen:soy] [allergen:wheat] 
Oil, Onion, Asparagus, Soy Sauce and Mixed Herbs

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO,TOMATO SALSA AND GARLIC MAYO(EGG) ON THE SIDE

​** Barley and Wild Rice [allergen:wheat] 

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Duchessa [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Spinach Sauce (Cream, Garlic and Herbs), Mushrooms, Mozzarella and Goat's Cheese

​ Pizza Padova [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Cherry Tomato, Milano Salami, Crispy Onion and Fresh Mozzarella

​** Focaccia Integrale [allergen:wheat] 
Whole Wheat Dough, Garlic Oil and Mixed Herbs SERVED WITH SUN DRIED TOMATO AND BLACK OLIVE PESTO ON THE SIDE

SUSHI

​ Eel Hoso Maki [allergen:alcohol] [allergen:fish] 

​ Spicy Salmon Sakamaki [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 
Sesame Seeds

​ Seafood Futomaki with Cucumber, Avocado, Red Onion and Bean Sprouts [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​** Avocado Hoso Maki [allergen:alcohol] [allergen:peanut] 
Sesame Seeds

​ Mackerel Asparagus Maki [allergen:alcohol] [allergen:fish] 

​** Mixed Nut Sushi Balls with Granola, Flax Seeds and Corn Flakes [allergen:alcohol] [allergen:peanut] [allergen:wheat] 

TOSSED SALADS

​ Chicken
​ Chorizo [allergen:pork] [allergen:wheat] 
​* Cranberry Cheese [allergen:milk] 
​* Blue Cheese [allergen:milk] 
​** Mixed Vegan Cheese [allergen:soy] 
​ Smoked Mackerel [allergen:fish] 
​ Anchovies [allergen:fish] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Honey Dijon Dressing [allergen:alcohol] 
Vinegar and Olive Oil

​** Spicy Soy Dressing [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Chilli, Sesame Seeds and Sesame Oil

SOUP

​ Fajita, Lentil and Chorizo Soup [allergen:alcohol] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Mixed Vegetables, Tabasco, Coriander, Flour and Potato

​* Fennel and Leek Soup [allergen:milk] 
Mixed Herbs, Cream and Parsley

DESSERT

​* Snickers [allergen:egg] [allergen:milk] [allergen:peanut] 
GLUTEN FREE

​* Honeycomb Charlotte [allergen:egg] [allergen:milk] [allergen:wheat] 

​* Pear and Almond Tart [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Rhubarb Compote

DRINK OF THE DAY

​** Agua De Pina
Pineapple, Celery, Cucumber and Lime

at 10:40